Pork, spare ribs, untrimmed, baked, no added fat

Macros

NutrientAmount% Daily Value
Calories397Kcal
Protein27g
55%
Fat32g
42%
Carbohydrate0g
< 1%
Water39g
1.1%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)17mg
1.3%
Chloride (Cl)84mg
3.7%
Copper (Cu)0.064mg
7.1%
Fluoride (F)11μg
< 1%
Iodine (I)0μg
< 1%
Iron (Fe)0.6mg
3.3%
Magnesium (Mg)22mg
5.2%
Manganese (Mn)0.01mg
< 1%
Phosphorus (P)233mg
19%
Potassium (K)396mg
8.4%
Selenium (Se)2.7μg
4.9%
Sodium (Na)54mg
2.3%
Sulphur (S)248mg
Zinc (Zn)1.5mg
14%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents4μg
< 1%
Retinol (preformed vitamin A)4μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.54mg
45%
Riboflavin (B2)0.19mg
15%
Niacin derived equivalents13mg
82%
Niacin (B3)6.7mg
Niacin derived from tryptophan5.4mg
Pantothenic acid (B5)0.91mg
18%
Pyridoxine (B6)0.28mg
16%
Biotin (B7)5.7μg
19%
Cobalamin (B12)0.6μg
25%
Folate equivalents37μg
9.3%
Folate, natural37μg
Folic acid0μg
Total folates37μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents2.6μg
13%
Cholecalciferol (D3)2.6μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.28mg
1.9%
Alpha tocopherol0.3mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan320mg
1.8%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids17mg
< 1%
Saturated fatty acids13g
63%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.42g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)7.8g
Heptadecylic Acid (C17)0.17g
Stearic Acid (C18)4.3g
Arachidic Acid (C20)0.04g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids15g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.76g
Heptadecenoic Acid (C17:1)0.01g
Oleic Acid (C18:1)14g
Gadoleic Acid (C20:1)0.27g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids3.1g
18%
Linoleic Acid (C18:2w6)2.7g
Alpha-Linolenic Acid (C18:3w3)0.16g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)143mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)6.7mg
Arachidonic Acid (C20:4w6)77mg
Eicosapentaenoic Acid (EPA) (C20:5w3)3.7mg
Docosapentaenoic Acid (DPA) (C22:5w3)7.6mg
Docosatetraenoic Acid (C22:4w6)6.7mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)5.9mg
Trans fatty acids0.15g