Pork, silverside steak, lean, fried, no added fat

Macros

NutrientAmount% Daily Value
Calories140Kcal
Protein28g
56%
Fat3g
3.8%
Carbohydrate0g
< 1%
Water66g
1.8%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Arsenic (As)1.2μg
Cadmium (Cd)0.1μg
Calcium (Ca)5mg
< 1%
Chloride (Cl)50mg
2.2%
Chromium (Cr)0.3μg
< 1%
Copper (Cu)0.09mg
10%
Fluoride (F)0.02μg
< 1%
Iodine (I)0.8μg
< 1%
Iron (Fe)0.97mg
5.4%
Lead (Pb)0.2μg
Magnesium (Mg)28mg
6.7%
Manganese (Mn)0.01mg
< 1%
Mercury (Hg)0μg
Molybdenum (Mo)1.2μg
2.7%
Nickel (Ni)1μg
Phosphorus (P)250mg
20%
Potassium (K)425mg
9%
Selenium (Se)33μg
59%
Sodium (Na)59mg
2.6%
Sulphur (S)260mg
Zinc (Zn)2.6mg
23%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.92mg
77%
Riboflavin (B2)0.06mg
4.6%
Niacin derived equivalents15mg
91%
Niacin (B3)9mg
Niacin derived from tryptophan5.5mg
Pantothenic acid (B5)0.5mg
10%
Pyridoxine (B6)0.45mg
26%
Biotin (B7)3.1μg
10%
Cobalamin (B12)0.5μg
21%
Folate equivalents76μg
19%
Folate, natural76μg
Folic acid0μg
Total folates76μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0.4μg
2%
Cholecalciferol (D3)0.4μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0mg
< 1%
Alpha tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan326mg
1.9%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids25mg
< 1%
Saturated fatty acids1g
5.2%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.03g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.64g
Heptadecylic Acid (C17)0.01g
Stearic Acid (C18)0.33g
Arachidic Acid (C20)0g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0.01g
Monounsaturated fatty acids1.2g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.1g
Heptadecenoic Acid (C17:1)0.02g
Oleic Acid (C18:1)1.1g
Gadoleic Acid (C20:1)0.02g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.46g
2.7%
Linoleic Acid (C18:2w6)0.29g
Alpha-Linolenic Acid (C18:3w3)0.01g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)11mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)14mg
Arachidonic Acid (C20:4w6)98mg
Eicosapentaenoic Acid (EPA) (C20:5w3)2.7mg
Docosapentaenoic Acid (DPA) (C22:5w3)14mg
Docosatetraenoic Acid (C22:4w6)14mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)8.2mg
Trans fatty acids0.011g