Pork, silverside steak, untrimmed, raw

Macros

NutrientAmount% Daily Value
Calories114Kcal
Protein22g
45%
Fat2.6g
3.3%
Carbohydrate0g
< 1%
Water74g
2%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)4mg
< 1%
Chloride (Cl)60mg
2.6%
Copper (Cu)0.063mg
7%
Fluoride (F)0μg
< 1%
Iodine (I)0.8μg
< 1%
Iron (Fe)0.79mg
4.4%
Magnesium (Mg)26mg
6.2%
Manganese (Mn)0.008mg
< 1%
Phosphorus (P)239mg
19%
Potassium (K)408mg
8.7%
Selenium (Se)25μg
45%
Sodium (Na)53mg
2.3%
Sulphur (S)228mg
Zinc (Zn)1.8mg
17%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.96mg
80%
Riboflavin (B2)0.07mg
5.4%
Niacin derived equivalents15mg
96%
Niacin (B3)11mg
Niacin derived from tryptophan4.4mg
Pantothenic acid (B5)1.1mg
22%
Pyridoxine (B6)0.51mg
30%
Biotin (B7)2.8μg
9.3%
Cobalamin (B12)0.5μg
21%
Folate equivalents52μg
13%
Folate, natural52μg
Folic acid0μg
Total folates52μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0.44μg
2.2%
Cholecalciferol (D3)0.4μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.15mg
1%
Alpha tocopherol0.2mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan261mg
1.5%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids16mg
< 1%
Saturated fatty acids0.88g
4.4%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.03g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.55g
Heptadecylic Acid (C17)0.01g
Stearic Acid (C18)0.28g
Arachidic Acid (C20)0g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids1.1g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.08g
Heptadecenoic Acid (C17:1)0.01g
Oleic Acid (C18:1)0.97g
Gadoleic Acid (C20:1)0.02g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.38g
2.2%
Linoleic Acid (C18:2w6)0.25g
Alpha-Linolenic Acid (C18:3w3)0.01g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)10mg
Eicosatrienoic Acid (C20:3w3)0.55mg
Eicosatrienoic Acid (C20:3w6)9mg
Arachidonic Acid (C20:4w6)66mg
Eicosapentaenoic Acid (EPA) (C20:5w3)1.8mg
Docosapentaenoic Acid (DPA) (C22:5w3)9mg
Docosatetraenoic Acid (C22:4w6)9mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)5.4mg
Trans fatty acids0.011g