Pork, scotch roast, lean, baked, no added fat

Macros

NutrientAmount% Daily Value
Calories230Kcal
Protein31g
61%
Fat12g
15%
Carbohydrate0g
< 1%
Water59g
1.6%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Arsenic (As)1.2μg
Cadmium (Cd)0.1μg
Calcium (Ca)8mg
< 1%
Chloride (Cl)80mg
3.5%
Chromium (Cr)0.3μg
< 1%
Copper (Cu)0.065mg
7.2%
Fluoride (F)0.04μg
< 1%
Iodine (I)0.8μg
< 1%
Iron (Fe)1.4mg
7.5%
Lead (Pb)0.2μg
Magnesium (Mg)25mg
6%
Manganese (Mn)0.012mg
< 1%
Mercury (Hg)0μg
Molybdenum (Mo)1.2μg
2.7%
Nickel (Ni)1μg
Phosphorus (P)240mg
19%
Potassium (K)430mg
9.1%
Selenium (Se)12μg
22%
Sodium (Na)57mg
2.5%
Sulphur (S)270mg
Zinc (Zn)4.6mg
42%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.52mg
43%
Riboflavin (B2)0.28mg
22%
Niacin derived equivalents14mg
89%
Niacin (B3)8.1mg
Niacin derived from tryptophan6.1mg
Pantothenic acid (B5)1.8mg
36%
Pyridoxine (B6)0.24mg
14%
Biotin (B7)3.8μg
13%
Cobalamin (B12)0.9μg
37%
Folate equivalents11μg
2.8%
Folate, natural11μg
Folic acid0μg
Total folates11μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0.4μg
2%
Cholecalciferol (D3)0.4μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0mg
< 1%
Alpha tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan357mg
2%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids55mg
< 1%
Saturated fatty acids4.2g
21%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0.01g
Lauric Acid (C12)0g
Myristic Acid (C14)0.15g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)2.6g
Heptadecylic Acid (C17)0.04g
Stearic Acid (C18)1.4g
Arachidic Acid (C20)0g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids5g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.29g
Heptadecenoic Acid (C17:1)0.02g
Oleic Acid (C18:1)4.6g
Gadoleic Acid (C20:1)0.08g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids1.6g
9.6%
Linoleic Acid (C18:2w6)1.3g
Alpha-Linolenic Acid (C18:3w3)0.09g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)44mg
Eicosatrienoic Acid (C20:3w3)11mg
Eicosatrienoic Acid (C20:3w6)22mg
Arachidonic Acid (C20:4w6)131mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)33mg
Docosatetraenoic Acid (C22:4w6)22mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)22mg
Trans fatty acids0.044g