Beef, mince, lower fat, stir-fried, no added fat

Macros

NutrientAmount% Daily Value
Calories203Kcal
Protein32g
65%
Fat8.1g
10%
Carbohydrate0g
< 1%
Water59g
1.6%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)9mg
< 1%
Iodine (I)0μg
< 1%
Iron (Fe)2.6mg
14%
Magnesium (Mg)27mg
6.4%
Phosphorus (P)246mg
20%
Potassium (K)421mg
9%
Selenium (Se)15μg
27%
Sodium (Na)82mg
3.6%
Zinc (Zn)6.9mg
63%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents6μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)35μg
Beta-carotene35μg
Thiamin (B1)0.055mg
4.6%
Riboflavin (B2)0.033mg
2.5%
Niacin derived equivalents9.5mg
59%
Niacin (B3)5mg
Niacin derived from tryptophan4.5mg
Pyridoxine (B6)0.09mg
5.3%
Cobalamin (B12)3.6μg
150%
Folate equivalents25μg
6.3%
Folate, natural25μg
Folic acid0μg
Total folates25μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents2.9μg
15%
Cholecalciferol (D3)0.4μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.5μg
25-hydroxy ergocalciferol0μg
Vitamin E0mg
< 1%
Alpha tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan264mg
1.5%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids41mg
< 1%
Saturated fatty acids3.6g
18%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.18g
Pentadecylic Acid (C15)0.04g
Palmitic Acid (C16)1.8g
Heptadecylic Acid (C17)0.11g
Stearic Acid (C18)1.4g
Arachidic Acid (C20)0.01g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids3.3g
Myristoleic Acid (C14:1)0.03g
Palmitoleic Acid (C16:1)0.25g
Heptadecenoic Acid (C17:1)0.07g
Oleic Acid (C18:1)2.9g
Gadoleic Acid (C20:1)0.01g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.27g
1.6%
Linoleic Acid (C18:2w6)0.15g
Alpha-Linolenic Acid (C18:3w3)0.04g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)2.2mg
Arachidonic Acid (C20:4w6)36mg
Eicosapentaenoic Acid (EPA) (C20:5w3)12mg
Docosapentaenoic Acid (DPA) (C22:5w3)28mg
Docosatetraenoic Acid (C22:4w6)1.5mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0.74mg
Trans fatty acids0.25g