Pork, rump steak, lean, raw

Macros

NutrientAmount% Daily Value
Calories121Kcal
Protein25g
51%
Fat2.1g
2.7%
Carbohydrate0g
< 1%
Water74g
2%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)5mg
< 1%
Chloride (Cl)60mg
2.6%
Copper (Cu)0.069mg
7.7%
Fluoride (F)0μg
< 1%
Iodine (I)0.8μg
< 1%
Iron (Fe)0.84mg
4.7%
Magnesium (Mg)25mg
6%
Manganese (Mn)0.011mg
< 1%
Phosphorus (P)240mg
19%
Potassium (K)365mg
7.8%
Selenium (Se)17μg
30%
Sodium (Na)50mg
2.2%
Sulphur (S)230mg
Zinc (Zn)1.7mg
15%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)1.1mg
92%
Riboflavin (B2)0.07mg
5.4%
Niacin derived equivalents17mg
103%
Niacin (B3)12mg
Niacin derived from tryptophan5mg
Pantothenic acid (B5)1.3mg
26%
Pyridoxine (B6)0.71mg
42%
Biotin (B7)2.8μg
9.3%
Cobalamin (B12)0.2μg
8.3%
Folate equivalents35μg
8.8%
Folate, natural35μg
Folic acid0μg
Total folates35μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0.4μg
2%
Cholecalciferol (D3)0.4μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.15mg
1%
Alpha tocopherol0.2mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan296mg
1.7%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids17mg
< 1%
Saturated fatty acids0.7g
3.5%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.02g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.44g
Heptadecylic Acid (C17)0.01g
Stearic Acid (C18)0.22g
Arachidic Acid (C20)0g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids0.81g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.05g
Heptadecenoic Acid (C17:1)0.01g
Oleic Acid (C18:1)0.73g
Gadoleic Acid (C20:1)0.01g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.39g
2.3%
Linoleic Acid (C18:2w6)0.27g
Alpha-Linolenic Acid (C18:3w3)0.01g
Gamma-Linolenic Acid (C18:3w6)1.9mg
Eicosadienoic Acid (C20:2w6)7.6mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)9.6mg
Arachidonic Acid (C20:4w6)65mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)11mg
Docosatetraenoic Acid (C22:4w6)7.6mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)5.7mg
Trans fatty acids0.0076g