Pork, rump steak, untrimmed, raw

Macros

NutrientAmount% Daily Value
Calories136Kcal
Protein25g
50%
Fat4g
5.1%
Carbohydrate0g
< 1%
Water72g
2%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)5mg
< 1%
Chloride (Cl)60mg
2.6%
Copper (Cu)0.068mg
7.6%
Fluoride (F)0μg
< 1%
Iodine (I)0.8μg
< 1%
Iron (Fe)0.83mg
4.6%
Magnesium (Mg)24mg
5.7%
Manganese (Mn)0.011mg
< 1%
Phosphorus (P)236mg
19%
Potassium (K)358mg
7.6%
Selenium (Se)16μg
29%
Sodium (Na)49mg
2.1%
Sulphur (S)225mg
Zinc (Zn)1.7mg
15%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents1μg
< 1%
Retinol (preformed vitamin A)1μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)1.1mg
92%
Riboflavin (B2)0.07mg
5.4%
Niacin derived equivalents16mg
101%
Niacin (B3)11mg
Niacin derived from tryptophan4.9mg
Pantothenic acid (B5)1.3mg
26%
Pyridoxine (B6)0.7mg
41%
Biotin (B7)2.8μg
9.3%
Cobalamin (B12)0.2μg
8.3%
Folate equivalents34μg
8.5%
Folate, natural34μg
Folic acid0μg
Total folates34μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0.55μg
2.8%
Cholecalciferol (D3)0.5μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.16mg
1.1%
Alpha tocopherol0.2mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan290mg
1.7%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids17mg
< 1%
Saturated fatty acids1.4g
6.9%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.04g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.85g
Heptadecylic Acid (C17)0.02g
Stearic Acid (C18)0.44g
Arachidic Acid (C20)0g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids1.7g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.1g
Heptadecenoic Acid (C17:1)0.01g
Oleic Acid (C18:1)1.5g
Gadoleic Acid (C20:1)0.02g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.62g
3.6%
Linoleic Acid (C18:2w6)0.47g
Alpha-Linolenic Acid (C18:3w3)0.03g
Gamma-Linolenic Acid (C18:3w6)1.9mg
Eicosadienoic Acid (C20:2w6)17mg
Eicosatrienoic Acid (C20:3w3)1.8mg
Eicosatrienoic Acid (C20:3w6)9.3mg
Arachidonic Acid (C20:4w6)67mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)11mg
Docosatetraenoic Acid (C22:4w6)7.4mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)5.6mg
Trans fatty acids0.018g