Pork, rump steak, untrimmed, fried, no added fat

Macros

NutrientAmount% Daily Value
Calories200Kcal
Protein37g
73%
Fat5.8g
7.4%
Carbohydrate0g
< 1%
Water59g
1.6%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)5mg
< 1%
Chloride (Cl)88mg
3.8%
Copper (Cu)0.1mg
11%
Fluoride (F)0μg
< 1%
Iodine (I)0.9μg
< 1%
Iron (Fe)0.97mg
5.4%
Magnesium (Mg)34mg
8.1%
Manganese (Mn)0.016mg
< 1%
Phosphorus (P)312mg
25%
Potassium (K)448mg
9.5%
Selenium (Se)24μg
43%
Sodium (Na)65mg
2.8%
Sulphur (S)331mg
Zinc (Zn)2.5mg
22%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents1μg
< 1%
Retinol (preformed vitamin A)1μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)1.1mg
94%
Riboflavin (B2)0.1mg
7.9%
Niacin derived equivalents24mg
149%
Niacin (B3)13mg
Niacin derived from tryptophan7.3mg
Pantothenic acid (B5)1.9mg
38%
Pyridoxine (B6)0.75mg
44%
Biotin (B7)4.1μg
14%
Cobalamin (B12)0.3μg
13%
Folate equivalents43μg
11%
Folate, natural43μg
Folic acid0μg
Total folates43μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0.72μg
3.6%
Cholecalciferol (D3)0.7μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.19mg
1.3%
Alpha tocopherol0.2mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan426mg
2.4%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids25mg
< 1%
Saturated fatty acids2g
10%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.06g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)1.3g
Heptadecylic Acid (C17)0.03g
Stearic Acid (C18)0.64g
Arachidic Acid (C20)0g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0.01g
Monounsaturated fatty acids2.4g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.14g
Heptadecenoic Acid (C17:1)0.02g
Oleic Acid (C18:1)2.3g
Gadoleic Acid (C20:1)0.04g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.9g
5.3%
Linoleic Acid (C18:2w6)0.69g
Alpha-Linolenic Acid (C18:3w3)0.04g
Gamma-Linolenic Acid (C18:3w6)2.7mg
Eicosadienoic Acid (C20:2w6)24mg
Eicosatrienoic Acid (C20:3w3)2.7mg
Eicosatrienoic Acid (C20:3w6)14mg
Arachidonic Acid (C20:4w6)98mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)16mg
Docosatetraenoic Acid (C22:4w6)11mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)8.2mg
Trans fatty acids0.027g