Pork, round steak, lean, fried, no added fat

Macros

NutrientAmount% Daily Value
Calories135Kcal
Protein29g
59%
Fat1.7g
2.2%
Carbohydrate0g
< 1%
Water66g
1.8%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Arsenic (As)1.2μg
Cadmium (Cd)0.1μg
Calcium (Ca)5mg
< 1%
Chloride (Cl)50mg
2.2%
Chromium (Cr)0.3μg
< 1%
Copper (Cu)0.11mg
12%
Fluoride (F)0μg
< 1%
Iodine (I)0.8μg
< 1%
Iron (Fe)1.1mg
6.1%
Lead (Pb)0.2μg
Magnesium (Mg)25mg
6%
Manganese (Mn)0.013mg
< 1%
Mercury (Hg)0μg
Molybdenum (Mo)1.2μg
2.7%
Nickel (Ni)1μg
Phosphorus (P)250mg
20%
Potassium (K)390mg
8.3%
Selenium (Se)23μg
42%
Sodium (Na)51mg
2.2%
Sulphur (S)260mg
Zinc (Zn)2.9mg
26%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)1.2mg
100%
Riboflavin (B2)0mg
< 1%
Niacin derived equivalents16mg
102%
Niacin (B3)10mg
Niacin derived from tryptophan5.8mg
Pantothenic acid (B5)1.4mg
28%
Pyridoxine (B6)0.59mg
35%
Biotin (B7)3.1μg
10%
Cobalamin (B12)0.4μg
17%
Folate equivalents25μg
6.3%
Folate, natural25μg
Folic acid0μg
Total folates25μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0.4μg
2%
Cholecalciferol (D3)0.4μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0mg
< 1%
Alpha tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan343mg
2%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids20mg
< 1%
Saturated fatty acids0.54g
2.7%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.01g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.33g
Heptadecylic Acid (C17)0.01g
Stearic Acid (C18)0.18g
Arachidic Acid (C20)0g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0.01g
Monounsaturated fatty acids0.6g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.04g
Heptadecenoic Acid (C17:1)0.02g
Oleic Acid (C18:1)0.53g
Gadoleic Acid (C20:1)0.01g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.4g
2.4%
Linoleic Acid (C18:2w6)0.27g
Alpha-Linolenic Acid (C18:3w3)0.01g
Gamma-Linolenic Acid (C18:3w6)3.1mg
Eicosadienoic Acid (C20:2w6)6.2mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)9.3mg
Arachidonic Acid (C20:4w6)71mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)12mg
Docosatetraenoic Acid (C22:4w6)9.3mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)7.7mg
Trans fatty acids0.0062g