Beef, mince, lower fat, raw

Macros

NutrientAmount% Daily Value
Calories129Kcal
Protein23g
46%
Fat4.1g
5.3%
Carbohydrate0g
< 1%
Water70g
1.9%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)7mg
< 1%
Iodine (I)0μg
< 1%
Iron (Fe)1.6mg
8.7%
Magnesium (Mg)27mg
6.4%
Phosphorus (P)203mg
16%
Potassium (K)348mg
7.4%
Selenium (Se)12μg
23%
Sodium (Na)68mg
3%
Zinc (Zn)2.3mg
21%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.046mg
3.8%
Riboflavin (B2)0.028mg
2.2%
Niacin derived equivalents7.3mg
46%
Niacin (B3)4.1mg
Niacin derived from tryptophan3.2mg
Pyridoxine (B6)0.07mg
4.1%
Cobalamin (B12)3μg
125%
Folate equivalents21μg
5.3%
Folate, natural21μg
Folic acid0μg
Total folates21μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents3.2μg
16%
Cholecalciferol (D3)0.2μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.6μg
25-hydroxy ergocalciferol0μg
Vitamin E0mg
< 1%
Alpha tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan187mg
1.1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids18mg
< 1%
Saturated fatty acids1.8g
8.8%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.12g
Pentadecylic Acid (C15)0.02g
Palmitic Acid (C16)0.94g
Heptadecylic Acid (C17)0.05g
Stearic Acid (C18)0.62g
Arachidic Acid (C20)0g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0.01g
Monounsaturated fatty acids1.7g
Myristoleic Acid (C14:1)0.02g
Palmitoleic Acid (C16:1)0.14g
Heptadecenoic Acid (C17:1)0.02g
Oleic Acid (C18:1)1.5g
Gadoleic Acid (C20:1)0g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.17g
1%
Linoleic Acid (C18:2w6)0.1g
Alpha-Linolenic Acid (C18:3w3)0.02g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)8.6mg
Arachidonic Acid (C20:4w6)18mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)17mg
Docosatetraenoic Acid (C22:4w6)0mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)1.1mg
Trans fatty acids0.13g