Pork, mince, untrimmed, raw

Macros

NutrientAmount% Daily Value
Calories179Kcal
Protein21g
42%
Fat11g
14%
Carbohydrate0g
< 1%
Water70g
1.9%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)8mg
< 1%
Chloride (Cl)80mg
3.5%
Copper (Cu)0.062mg
6.9%
Fluoride (F)0.22μg
< 1%
Iodine (I)1.1μg
< 1%
Iron (Fe)0.93mg
5.2%
Magnesium (Mg)20mg
4.8%
Manganese (Mn)0.01mg
< 1%
Phosphorus (P)170mg
14%
Potassium (K)330mg
7%
Selenium (Se)14μg
25%
Sodium (Na)58mg
2.5%
Sulphur (S)200mg
Zinc (Zn)2.2mg
20%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents5μg
< 1%
Retinol (preformed vitamin A)5μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.72mg
60%
Riboflavin (B2)0.16mg
12%
Niacin derived equivalents11mg
70%
Niacin (B3)7mg
Niacin derived from tryptophan4.2mg
Pantothenic acid (B5)0.8mg
16%
Pyridoxine (B6)0.41mg
24%
Biotin (B7)3μg
10%
Cobalamin (B12)0.5μg
21%
Folate equivalents9μg
2.3%
Folate, natural9μg
Folic acid0μg
Total folates9μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0.4μg
2%
Cholecalciferol (D3)0.4μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0mg
< 1%
Alpha tocopherol0mg
Beta tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan244mg
1.4%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids40mg
< 1%
Saturated fatty acids4g
20%
Butyric Acid (C4)0.05g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.15g
Pentadecylic Acid (C15)0.01g
Palmitic Acid (C16)2.4g
Heptadecylic Acid (C17)0.05g
Stearic Acid (C18)1.3g
Arachidic Acid (C20)0g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids4.6g
Myristoleic Acid (C14:1)0.03g
Palmitoleic Acid (C16:1)0.28g
Heptadecenoic Acid (C17:1)0.01g
Oleic Acid (C18:1)4.2g
Gadoleic Acid (C20:1)0.07g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids1.4g
8.1%
Linoleic Acid (C18:2w6)1.1g
Alpha-Linolenic Acid (C18:3w3)0.08g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)40mg
Eicosatrienoic Acid (C20:3w3)10mg
Eicosatrienoic Acid (C20:3w6)20mg
Arachidonic Acid (C20:4w6)81mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)20mg
Docosatetraenoic Acid (C22:4w6)20mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)20mg
Trans fatty acids0.07g