Pork, mince, as purchased, fried, no added fat

Macros

NutrientAmount% Daily Value
Calories203Kcal
Protein26g
52%
Fat11g
14%
Carbohydrate0g
< 1%
Water63g
1.7%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)12mg
< 1%
Chloride (Cl)90mg
3.9%
Chromium (Cr)0.3μg
< 1%
Copper (Cu)0.082mg
9.1%
Fluoride (F)0.02μg
< 1%
Iodine (I)1.5μg
1%
Iron (Fe)1.2mg
6.8%
Magnesium (Mg)22mg
5.2%
Manganese (Mn)0.012mg
< 1%
Molybdenum (Mo)1.2μg
2.7%
Nickel (Ni)1μg
Phosphorus (P)180mg
14%
Potassium (K)350mg
7.4%
Selenium (Se)26μg
48%
Sodium (Na)59mg
2.6%
Sulphur (S)250mg
Zinc (Zn)3mg
27%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents2μg
< 1%
Retinol (preformed vitamin A)2μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.7mg
58%
Riboflavin (B2)0.1mg
7.7%
Niacin derived equivalents16mg
99%
Niacin (B3)11mg
Niacin derived from tryptophan5.1mg
Pantothenic acid (B5)1.2mg
24%
Pyridoxine (B6)0.42mg
25%
Biotin (B7)3.5μg
12%
Cobalamin (B12)0.6μg
25%
Folate equivalents10μg
2.5%
Folate, natural10μg
Folic acid0μg
Total folates10μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0.4μg
2%
Cholecalciferol (D3)0.4μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0mg
< 1%
Alpha tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan302mg
1.7%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids42mg
< 1%
Saturated fatty acids4.2g
21%
Butyric Acid (C4)0.05g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.16g
Pentadecylic Acid (C15)0.01g
Palmitic Acid (C16)2.5g
Heptadecylic Acid (C17)0.05g
Stearic Acid (C18)1.4g
Arachidic Acid (C20)0g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids4.8g
Myristoleic Acid (C14:1)0.03g
Palmitoleic Acid (C16:1)0.29g
Heptadecenoic Acid (C17:1)0.01g
Oleic Acid (C18:1)4.4g
Gadoleic Acid (C20:1)0.07g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids1.4g
8.4%
Linoleic Acid (C18:2w6)1.1g
Alpha-Linolenic Acid (C18:3w3)0.08g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)42mg
Eicosatrienoic Acid (C20:3w3)11mg
Eicosatrienoic Acid (C20:3w6)21mg
Arachidonic Acid (C20:4w6)84mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)21mg
Docosatetraenoic Acid (C22:4w6)21mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)21mg
Trans fatty acids0.073g