Pork, medallion or loin steak, lean, fried, no added fat

Macros

NutrientAmount% Daily Value
Calories151Kcal
Protein30g
59%
Fat3.5g
4.5%
Carbohydrate0g
< 1%
Water65g
1.8%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Arsenic (As)1.2μg
Cadmium (Cd)0.1μg
Calcium (Ca)6mg
< 1%
Chloride (Cl)110mg
4.8%
Chromium (Cr)0.3μg
< 1%
Copper (Cu)0.051mg
5.7%
Fluoride (F)0μg
< 1%
Iodine (I)0.8μg
< 1%
Iron (Fe)0.63mg
3.5%
Lead (Pb)0.2μg
Magnesium (Mg)29mg
6.9%
Manganese (Mn)0.007mg
< 1%
Mercury (Hg)0μg
Molybdenum (Mo)1.2μg
2.7%
Nickel (Ni)1μg
Phosphorus (P)250mg
20%
Potassium (K)455mg
9.7%
Selenium (Se)34μg
61%
Sodium (Na)52mg
2.3%
Sulphur (S)330mg
Zinc (Zn)1.9mg
17%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.82mg
68%
Riboflavin (B2)0mg
< 1%
Niacin derived equivalents12mg
76%
Niacin (B3)6.3mg
Niacin derived from tryptophan5.9mg
Pantothenic acid (B5)1.2mg
24%
Pyridoxine (B6)0.46mg
27%
Biotin (B7)3.7μg
12%
Cobalamin (B12)0.3μg
13%
Folate equivalents8μg
2%
Folate, natural8μg
Folic acid0μg
Total folates8μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0.4μg
2%
Cholecalciferol (D3)0.4μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0mg
< 1%
Alpha tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan344mg
2%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids29mg
< 1%
Saturated fatty acids1.2g
6%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.04g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.74g
Heptadecylic Acid (C17)0.01g
Stearic Acid (C18)0.39g
Arachidic Acid (C20)0g
Behenic Acid (C22)0.01g
Lignoceric Acid (C24)0.01g
Monounsaturated fatty acids1.4g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.11g
Heptadecenoic Acid (C17:1)0.02g
Oleic Acid (C18:1)1.3g
Gadoleic Acid (C20:1)0.02g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.59g
3.5%
Linoleic Acid (C18:2w6)0.38g
Alpha-Linolenic Acid (C18:3w3)0.02g
Gamma-Linolenic Acid (C18:3w6)3.2mg
Eicosadienoic Acid (C20:2w6)13mg
Eicosatrienoic Acid (C20:3w3)3.2mg
Eicosatrienoic Acid (C20:3w6)16mg
Arachidonic Acid (C20:4w6)108mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)19mg
Docosatetraenoic Acid (C22:4w6)16mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)9.6mg
Trans fatty acids0.013g