Pork, medallion or loin steak, separable fat, raw

Macros

NutrientAmount% Daily Value
Calories631Kcal
Protein6.3g
13%
Fat69g
88%
Carbohydrate0g
< 1%
Water26g
< 1%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)5mg
< 1%
Chloride (Cl)50mg
2.2%
Copper (Cu)0.023mg
2.6%
Fluoride (F)25μg
< 1%
Iodine (I)0.8μg
< 1%
Iron (Fe)0.48mg
2.7%
Magnesium (Mg)8mg
1.9%
Manganese (Mn)0.004mg
< 1%
Phosphorus (P)91mg
7.3%
Potassium (K)150mg
3.2%
Selenium (Se)5.9μg
11%
Sodium (Na)22mg
< 1%
Sulphur (S)50mg
Zinc (Zn)0.48mg
4.4%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents30μg
3.3%
Retinol (preformed vitamin A)30μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.21mg
18%
Riboflavin (B2)0mg
< 1%
Niacin derived equivalents5mg
31%
Niacin (B3)3.7mg
Niacin derived from tryptophan1.3mg
Pantothenic acid (B5)0.5mg
10%
Pyridoxine (B6)0.15mg
8.8%
Biotin (B7)8.8μg
29%
Cobalamin (B12)0.9μg
37%
Folate equivalents11μg
2.8%
Folate, natural11μg
Folic acid0μg
Total folates11μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents5.5μg
28%
Cholecalciferol (D3)5.5μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.36mg
2.4%
Alpha tocopherol0.4mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan74mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids24g
120%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.72g
Pentadecylic Acid (C15)0.06g
Palmitic Acid (C16)15g
Heptadecylic Acid (C17)0.2g
Stearic Acid (C18)8g
Arachidic Acid (C20)0g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids30g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)1.5g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)28g
Gadoleic Acid (C20:1)0.52g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0.13g
Polyunsaturated fatty acids6.8g
40%
Linoleic Acid (C18:2w6)6.1g
Alpha-Linolenic Acid (C18:3w3)0.39g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)261mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4w6)65mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0.33g