Pork, medallion or loin steak, separable fat, fried, no added fat

Macros

NutrientAmount% Daily Value
Calories551Kcal
Protein15g
30%
Fat56g
71%
Carbohydrate0g
< 1%
Water31g
< 1%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Arsenic (As)1.2μg
Cadmium (Cd)0.1μg
Calcium (Ca)16mg
1.2%
Chloride (Cl)70mg
3%
Chromium (Cr)0.3μg
< 1%
Copper (Cu)0.08mg
8.9%
Fluoride (F)0μg
< 1%
Iodine (I)0.8μg
< 1%
Iron (Fe)0.7mg
3.9%
Lead (Pb)0.2μg
Magnesium (Mg)18mg
4.3%
Manganese (Mn)0.01mg
< 1%
Mercury (Hg)0μg
Molybdenum (Mo)1.2μg
2.7%
Nickel (Ni)1μg
Phosphorus (P)130mg
10%
Potassium (K)340mg
7.2%
Selenium (Se)21μg
39%
Sodium (Na)47mg
2%
Sulphur (S)70mg
Zinc (Zn)0.91mg
8.3%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents24μg
2.7%
Retinol (preformed vitamin A)24μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.39mg
33%
Riboflavin (B2)0mg
< 1%
Niacin derived equivalents10mg
64%
Niacin (B3)7.3mg
Niacin derived from tryptophan3mg
Pantothenic acid (B5)1mg
20%
Pyridoxine (B6)0.15mg
8.8%
Biotin (B7)9.7μg
32%
Cobalamin (B12)1μg
42%
Folate equivalents11μg
2.8%
Folate, natural11μg
Folic acid0μg
Total folates11μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents6μg
30%
Cholecalciferol (D3)6μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.35mg
2.3%
Alpha tocopherol0.4mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan174mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids20g
98%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.58g
Pentadecylic Acid (C15)0.05g
Palmitic Acid (C16)12g
Heptadecylic Acid (C17)0.16g
Stearic Acid (C18)6.5g
Arachidic Acid (C20)0g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids24g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)1.2g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)23g
Gadoleic Acid (C20:1)0.42g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0.1g
Polyunsaturated fatty acids5.5g
32%
Linoleic Acid (C18:2w6)4.9g
Alpha-Linolenic Acid (C18:3w3)0.32g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)212mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4w6)53mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0.26g