Pork, medallion or loin steak, untrimmed, raw

Macros

NutrientAmount% Daily Value
Calories147Kcal
Protein23g
46%
Fat6.1g
7.8%
Carbohydrate0g
< 1%
Water71g
1.9%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)6mg
< 1%
Chloride (Cl)59mg
2.6%
Copper (Cu)0.038mg
4.2%
Fluoride (F)1.7μg
< 1%
Iodine (I)0.8μg
< 1%
Iron (Fe)0.54mg
3%
Magnesium (Mg)25mg
6%
Manganese (Mn)0.005mg
< 1%
Phosphorus (P)211mg
17%
Potassium (K)402mg
8.6%
Selenium (Se)26μg
47%
Sodium (Na)44mg
1.9%
Sulphur (S)208mg
Zinc (Zn)1.5mg
13%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents2μg
< 1%
Retinol (preformed vitamin A)2μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.8mg
66%
Riboflavin (B2)0mg
< 1%
Niacin derived equivalents14mg
85%
Niacin (B3)9mg
Niacin derived from tryptophan4.6mg
Pantothenic acid (B5)0.97mg
19%
Pyridoxine (B6)0.54mg
32%
Biotin (B7)2.3μg
7.7%
Cobalamin (B12)0.3μg
13%
Folate equivalents54μg
14%
Folate, natural54μg
Folic acid0μg
Total folates54μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0.74μg
3.7%
Cholecalciferol (D3)0.7μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.18mg
1.2%
Alpha tocopherol0.2mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan268mg
1.5%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids12mg
< 1%
Saturated fatty acids2.1g
11%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.06g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)1.3g
Heptadecylic Acid (C17)0.02g
Stearic Acid (C18)0.7g
Arachidic Acid (C20)0g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids2.6g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.15g
Heptadecenoic Acid (C17:1)0.01g
Oleic Acid (C18:1)2.4g
Gadoleic Acid (C20:1)0.04g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0.01g
Polyunsaturated fatty acids0.71g
4.2%
Linoleic Acid (C18:2w6)0.57g
Alpha-Linolenic Acid (C18:3w3)0.03g
Gamma-Linolenic Acid (C18:3w6)1.4mg
Eicosadienoic Acid (C20:2w6)23mg
Eicosatrienoic Acid (C20:3w3)1.4mg
Eicosatrienoic Acid (C20:3w6)6.8mg
Arachidonic Acid (C20:4w6)51mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)8.2mg
Docosatetraenoic Acid (C22:4w6)6.8mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)4.1mg
Trans fatty acids0.027g