Pork, medallion or loin steak, untrimmed, fried, no added fat

Macros

NutrientAmount% Daily Value
Calories213Kcal
Protein33g
66%
Fat8.8g
11%
Carbohydrate0g
< 1%
Water58g
1.6%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)6mg
< 1%
Chloride (Cl)86mg
3.7%
Copper (Cu)0.055mg
6.1%
Fluoride (F)2.4μg
< 1%
Iodine (I)0.9μg
< 1%
Iron (Fe)0.63mg
3.5%
Magnesium (Mg)35mg
8.3%
Manganese (Mn)0.007mg
< 1%
Phosphorus (P)276mg
22%
Potassium (K)497mg
11%
Selenium (Se)38μg
69%
Sodium (Na)58mg
2.5%
Sulphur (S)302mg
Zinc (Zn)2.1mg
19%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents2μg
< 1%
Retinol (preformed vitamin A)2μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.82mg
68%
Riboflavin (B2)0mg
< 1%
Niacin derived equivalents20mg
123%
Niacin (B3)11mg
Niacin derived from tryptophan6.6mg
Pantothenic acid (B5)1.4mg
28%
Pyridoxine (B6)0.58mg
34%
Biotin (B7)3.3μg
11%
Cobalamin (B12)0.4μg
17%
Folate equivalents66μg
17%
Folate, natural66μg
Folic acid0μg
Total folates66μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0.97μg
4.9%
Cholecalciferol (D3)1μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.22mg
1.5%
Alpha tocopherol0.2mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan388mg
2.2%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids18mg
< 1%
Saturated fatty acids3.1g
15%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.09g
Pentadecylic Acid (C15)0.01g
Palmitic Acid (C16)1.9g
Heptadecylic Acid (C17)0.02g
Stearic Acid (C18)1g
Arachidic Acid (C20)0g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids3.8g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.21g
Heptadecenoic Acid (C17:1)0.01g
Oleic Acid (C18:1)3.5g
Gadoleic Acid (C20:1)0.06g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0.01g
Polyunsaturated fatty acids1g
6%
Linoleic Acid (C18:2w6)0.83g
Alpha-Linolenic Acid (C18:3w3)0.05g
Gamma-Linolenic Acid (C18:3w6)2mg
Eicosadienoic Acid (C20:2w6)33mg
Eicosatrienoic Acid (C20:3w3)2mg
Eicosatrienoic Acid (C20:3w6)9.8mg
Arachidonic Acid (C20:4w6)73mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)12mg
Docosatetraenoic Acid (C22:4w6)9.8mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)5.9mg
Trans fatty acids0.04g