Beef, mince, higher fat, stir-fried, no added fat

Macros

NutrientAmount% Daily Value
Calories231Kcal
Protein28g
55%
Fat14g
17%
Carbohydrate0g
< 1%
Water58g
1.6%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)5mg
< 1%
Chromium (Cr)6.3μg
18%
Copper (Cu)0.086mg
9.6%
Iodine (I)2.6μg
1.7%
Iron (Fe)2.3mg
13%
Magnesium (Mg)22mg
5.2%
Manganese (Mn)0mg
< 1%
Molybdenum (Mo)0.3μg
< 1%
Phosphorus (P)202mg
16%
Potassium (K)359mg
7.6%
Selenium (Se)15μg
27%
Sodium (Na)60mg
2.6%
Zinc (Zn)5.4mg
49%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.025mg
2.1%
Riboflavin (B2)0.13mg
10%
Niacin derived equivalents7.8mg
49%
Niacin (B3)4mg
Niacin derived from tryptophan3.8mg
Pyridoxine (B6)0.27mg
16%
Cobalamin (B12)2.1μg
87%
Folate equivalents12μg
3%
Folate, natural12μg
Folic acid0μg
Total folates12μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents2.9μg
15%
Cholecalciferol (D3)0.4μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.5μg
25-hydroxy ergocalciferol0μg
Vitamin E0mg
< 1%
Alpha tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan226mg
1.3%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids6g
30%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.39g
Pentadecylic Acid (C15)0.08g
Palmitic Acid (C16)3.2g
Heptadecylic Acid (C17)0.2g
Stearic Acid (C18)2.1g
Arachidic Acid (C20)0.01g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids5.8g
Myristoleic Acid (C14:1)0.08g
Palmitoleic Acid (C16:1)0.47g
Heptadecenoic Acid (C17:1)0.12g
Oleic Acid (C18:1)5.1g
Gadoleic Acid (C20:1)0.02g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.21g
1.2%
Linoleic Acid (C18:2w6)0.16g
Alpha-Linolenic Acid (C18:3w3)0.04g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4w6)5.1mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0.43g