Pork, loin roast, lean, raw

Macros

NutrientAmount% Daily Value
Calories114Kcal
Protein23g
47%
Fat2.2g
2.8%
Carbohydrate0g
< 1%
Water74g
2%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)6mg
< 1%
Chloride (Cl)60mg
2.6%
Copper (Cu)0.04mg
4.4%
Fluoride (F)0μg
< 1%
Iodine (I)0.8μg
< 1%
Iron (Fe)0.41mg
2.3%
Magnesium (Mg)25mg
6%
Manganese (Mn)0.005mg
< 1%
Phosphorus (P)220mg
18%
Potassium (K)370mg
7.9%
Selenium (Se)25μg
45%
Sodium (Na)52mg
2.3%
Sulphur (S)220mg
Zinc (Zn)1.6mg
15%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.73mg
61%
Riboflavin (B2)0.13mg
10%
Niacin derived equivalents13mg
84%
Niacin (B3)8.8mg
Niacin derived from tryptophan4.6mg
Pantothenic acid (B5)0.9mg
18%
Pyridoxine (B6)0.12mg
7.1%
Biotin (B7)1.8μg
6%
Cobalamin (B12)0.5μg
21%
Folate equivalents36μg
9%
Folate, natural36μg
Folic acid0μg
Total folates36μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0.4μg
2%
Cholecalciferol (D3)0.4μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.17mg
1.1%
Alpha tocopherol0.2mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan272mg
1.6%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids10mg
< 1%
Saturated fatty acids0.75g
3.8%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.02g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.47g
Heptadecylic Acid (C17)0.01g
Stearic Acid (C18)0.24g
Arachidic Acid (C20)0g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids0.91g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.06g
Heptadecenoic Acid (C17:1)0.01g
Oleic Acid (C18:1)0.84g
Gadoleic Acid (C20:1)0.01g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.32g
1.9%
Linoleic Acid (C18:2w6)0.24g
Alpha-Linolenic Acid (C18:3w3)0.02g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)8mg
Eicosatrienoic Acid (C20:3w3)2mg
Eicosatrienoic Acid (C20:3w6)6mg
Arachidonic Acid (C20:4w6)32mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)6mg
Docosatetraenoic Acid (C22:4w6)6mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)4mg
Trans fatty acids0.008g