Pork, loin roast, lean, baked, no added fat

Macros

NutrientAmount% Daily Value
Calories206Kcal
Protein32g
64%
Fat8.6g
11%
Carbohydrate0g
< 1%
Water61g
1.7%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Arsenic (As)1.2μg
Cadmium (Cd)0.1μg
Calcium (Ca)7mg
< 1%
Chloride (Cl)110mg
4.8%
Chromium (Cr)0.3μg
< 1%
Copper (Cu)0.064mg
7.1%
Fluoride (F)0μg
< 1%
Iodine (I)0.8μg
< 1%
Iron (Fe)0.52mg
2.9%
Lead (Pb)0.2μg
Magnesium (Mg)25mg
6%
Manganese (Mn)0.006mg
< 1%
Mercury (Hg)0μg
Molybdenum (Mo)1.2μg
2.7%
Nickel (Ni)1μg
Phosphorus (P)250mg
20%
Potassium (K)340mg
7.2%
Selenium (Se)44μg
79%
Sodium (Na)57mg
2.5%
Sulphur (S)330mg
Zinc (Zn)2.6mg
23%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.72mg
60%
Riboflavin (B2)0.15mg
12%
Niacin derived equivalents16mg
102%
Niacin (B3)10mg
Niacin derived from tryptophan6.3mg
Pantothenic acid (B5)1mg
20%
Pyridoxine (B6)0.17mg
10%
Biotin (B7)3.7μg
12%
Cobalamin (B12)0.4μg
17%
Folate equivalents15μg
3.8%
Folate, natural15μg
Folic acid0μg
Total folates15μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0.4μg
2%
Cholecalciferol (D3)0.4μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0mg
< 1%
Alpha tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan372mg
2.1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids39mg
< 1%
Saturated fatty acids2.9g
15%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0.01g
Lauric Acid (C12)0g
Myristic Acid (C14)0.09g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)1.8g
Heptadecylic Acid (C17)0.04g
Stearic Acid (C18)0.95g
Arachidic Acid (C20)0g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0.01g
Monounsaturated fatty acids3.6g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.22g
Heptadecenoic Acid (C17:1)0.03g
Oleic Acid (C18:1)3.3g
Gadoleic Acid (C20:1)0.05g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids1.3g
7.5%
Linoleic Acid (C18:2w6)0.95g
Alpha-Linolenic Acid (C18:3w3)0.06g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)31mg
Eicosatrienoic Acid (C20:3w3)7.8mg
Eicosatrienoic Acid (C20:3w6)23mg
Arachidonic Acid (C20:4w6)125mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)23mg
Docosatetraenoic Acid (C22:4w6)23mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)16mg
Trans fatty acids0.031g