Pork, loin roast, separable fat, baked, no added fat

Macros

NutrientAmount% Daily Value
Calories628Kcal
Protein8.8g
18%
Fat67g
86%
Carbohydrate0g
< 1%
Water26g
< 1%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Arsenic (As)1.2μg
Cadmium (Cd)0.1μg
Calcium (Ca)3mg
< 1%
Chloride (Cl)70mg
3%
Chromium (Cr)0.3μg
< 1%
Copper (Cu)0.036mg
4%
Fluoride (F)0μg
< 1%
Iodine (I)0.8μg
< 1%
Iron (Fe)0.27mg
1.5%
Lead (Pb)0.2μg
Magnesium (Mg)8mg
1.9%
Manganese (Mn)0.003mg
< 1%
Mercury (Hg)0μg
Molybdenum (Mo)1.2μg
2.7%
Nickel (Ni)1μg
Phosphorus (P)130mg
10%
Potassium (K)145mg
3.1%
Selenium (Se)20μg
37%
Sodium (Na)40mg
1.7%
Sulphur (S)70mg
Zinc (Zn)0.44mg
4%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents2μg
< 1%
Retinol (preformed vitamin A)2μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.72mg
60%
Riboflavin (B2)0.15mg
12%
Niacin derived equivalents12mg
73%
Niacin (B3)10mg
Niacin derived from tryptophan1.8mg
Pantothenic acid (B5)1mg
20%
Pyridoxine (B6)0.17mg
10%
Biotin (B7)9.7μg
32%
Cobalamin (B12)0.4μg
17%
Folate equivalents8μg
2%
Folate, natural8μg
Folic acid0μg
Total folates8μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents6μg
30%
Cholecalciferol (D3)6μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.35mg
2.3%
Alpha tocopherol0.4mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan103mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids128mg
< 1%
Saturated fatty acids25g
126%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.89g
Pentadecylic Acid (C15)0.06g
Palmitic Acid (C16)15g
Heptadecylic Acid (C17)0.45g
Stearic Acid (C18)8.4g
Arachidic Acid (C20)0.06g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids29g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)1.5g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)27g
Gadoleic Acid (C20:1)0.51g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids9.4g
55%
Linoleic Acid (C18:2w6)8.2g
Alpha-Linolenic Acid (C18:3w3)0.57g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)319mg
Eicosatrienoic Acid (C20:3w3)64mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4w6)128mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)64mg
Docosatetraenoic Acid (C22:4w6)0mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)64mg
Trans fatty acids0.32g