Pork, loin chop, lean, raw

Macros

NutrientAmount% Daily Value
Calories110Kcal
Protein23g
46%
Fat1.8g
2.3%
Carbohydrate0g
< 1%
Water74g
2%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)11mg
< 1%
Chloride (Cl)60mg
2.6%
Copper (Cu)0.048mg
5.3%
Fluoride (F)0.03μg
< 1%
Iodine (I)0μg
< 1%
Iron (Fe)0.46mg
2.6%
Magnesium (Mg)26mg
6.2%
Manganese (Mn)0.008mg
< 1%
Phosphorus (P)220mg
18%
Potassium (K)426mg
9.1%
Selenium (Se)0μg
< 1%
Sodium (Na)52mg
2.3%
Sulphur (S)220mg
Zinc (Zn)1.3mg
12%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.76mg
63%
Riboflavin (B2)0.15mg
11%
Niacin derived equivalents11mg
71%
Niacin (B3)6.8mg
Niacin derived from tryptophan4.6mg
Pantothenic acid (B5)0.78mg
16%
Pyridoxine (B6)0.34mg
20%
Biotin (B7)1.8μg
6%
Cobalamin (B12)0.2μg
8.3%
Folate equivalents36μg
9%
Folate, natural36μg
Folic acid0μg
Total folates36μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0.4μg
2%
Cholecalciferol (D3)0.4μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.17mg
1.1%
Alpha tocopherol0.2mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan271mg
1.5%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids17mg
< 1%
Saturated fatty acids0.62g
3.1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.02g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.39g
Heptadecylic Acid (C17)0.01g
Stearic Acid (C18)0.2g
Arachidic Acid (C20)0g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids0.74g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.05g
Heptadecenoic Acid (C17:1)0.01g
Oleic Acid (C18:1)0.67g
Gadoleic Acid (C20:1)0.01g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.27g
1.6%
Linoleic Acid (C18:2w6)0.18g
Alpha-Linolenic Acid (C18:3w3)0.01g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)5.7mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)6.6mg
Arachidonic Acid (C20:4w6)46mg
Eicosapentaenoic Acid (EPA) (C20:5w3)3.6mg
Docosapentaenoic Acid (DPA) (C22:5w3)7.4mg
Docosatetraenoic Acid (C22:4w6)6.6mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)5.7mg
Trans fatty acids0.0066g