Beef, mince, higher fat, raw

Macros

NutrientAmount% Daily Value
Calories183Kcal
Protein23g
45%
Fat10g
13%
Carbohydrate0g
< 1%
Water67g
1.8%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)4mg
< 1%
Iodine (I)2.2μg
1.5%
Iron (Fe)1.5mg
8.1%
Magnesium (Mg)23mg
5.5%
Phosphorus (P)172mg
14%
Potassium (K)305mg
6.5%
Selenium (Se)12μg
23%
Sodium (Na)51mg
2.2%
Zinc (Zn)2.1mg
19%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.02mg
1.7%
Riboflavin (B2)0.11mg
8.5%
Niacin derived equivalents6.5mg
41%
Niacin (B3)3.4mg
Niacin derived from tryptophan3.1mg
Pyridoxine (B6)0.23mg
14%
Cobalamin (B12)1.8μg
75%
Folate equivalents10μg
2.5%
Folate, natural10μg
Folic acid0μg
Total folates10μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents3.2μg
16%
Cholecalciferol (D3)0.2μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.6μg
25-hydroxy ergocalciferol0μg
Vitamin E0mg
< 1%
Alpha tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan184mg
1.1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids29mg
< 1%
Saturated fatty acids4.7g
24%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0.01g
Myristic Acid (C14)0.35g
Pentadecylic Acid (C15)0.07g
Palmitic Acid (C16)2.5g
Heptadecylic Acid (C17)0.15g
Stearic Acid (C18)1.7g
Arachidic Acid (C20)0g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0.01g
Monounsaturated fatty acids4.3g
Myristoleic Acid (C14:1)0.07g
Palmitoleic Acid (C16:1)0.39g
Heptadecenoic Acid (C17:1)0.05g
Oleic Acid (C18:1)3.7g
Gadoleic Acid (C20:1)0.01g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.29g
1.7%
Linoleic Acid (C18:2w6)0.17g
Alpha-Linolenic Acid (C18:3w3)0.06g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)11mg
Arachidonic Acid (C20:4w6)24mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)28mg
Docosatetraenoic Acid (C22:4w6)0mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0.98mg
Trans fatty acids0.33g