Pork, loin chop, separable fat, raw

Macros

NutrientAmount% Daily Value
Calories644Kcal
Protein7.9g
16%
Fat69g
89%
Carbohydrate0g
< 1%
Water24g
< 1%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)16mg
1.2%
Chloride (Cl)50mg
2.2%
Copper (Cu)0.032mg
3.6%
Fluoride (F)25μg
< 1%
Iodine (I)0μg
< 1%
Iron (Fe)0.29mg
1.6%
Magnesium (Mg)6mg
1.4%
Manganese (Mn)0.004mg
< 1%
Phosphorus (P)91mg
7.3%
Potassium (K)104mg
2.2%
Selenium (Se)6μg
11%
Sodium (Na)24mg
1%
Sulphur (S)50mg
Zinc (Zn)0.37mg
3.4%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents17μg
1.9%
Retinol (preformed vitamin A)17μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.17mg
14%
Riboflavin (B2)0.11mg
8.3%
Niacin derived equivalents3.2mg
20%
Niacin (B3)1.6mg
Niacin derived from tryptophan1.6mg
Pantothenic acid (B5)0.23mg
4.6%
Pyridoxine (B6)0.06mg
3.5%
Biotin (B7)8.8μg
29%
Cobalamin (B12)1.1μg
46%
Folate equivalents4μg
1%
Folate, natural4μg
Folic acid0μg
Total folates4μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents5.5μg
28%
Cholecalciferol (D3)5.5μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.36mg
2.4%
Alpha tocopherol0.4mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan92mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids27g
136%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.91g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)17g
Heptadecylic Acid (C17)0.38g
Stearic Acid (C18)9.2g
Arachidic Acid (C20)0.08g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids32g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)1.6g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)29g
Gadoleic Acid (C20:1)0.59g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids6.5g
38%
Linoleic Acid (C18:2w6)5.7g
Alpha-Linolenic Acid (C18:3w3)0.35g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)310mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4w6)66mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0.33g