Pork, loin chop, separable fat, BBQ'd, no added fat

Macros

NutrientAmount% Daily Value
Calories661Kcal
Protein8.8g
18%
Fat71g
91%
Carbohydrate0g
< 1%
Water21g
< 1%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Arsenic (As)1.2μg
Cadmium (Cd)0.1μg
Calcium (Ca)17mg
1.3%
Chloride (Cl)70mg
3%
Chromium (Cr)0.3μg
< 1%
Copper (Cu)0.039mg
4.3%
Fluoride (F)0.04μg
< 1%
Iodine (I)0.4μg
< 1%
Iron (Fe)0.36mg
2%
Lead (Pb)0.2μg
Magnesium (Mg)9mg
2.1%
Manganese (Mn)0.005mg
< 1%
Mercury (Hg)0μg
Molybdenum (Mo)1.2μg
2.7%
Nickel (Ni)1μg
Phosphorus (P)130mg
10%
Potassium (K)159mg
3.4%
Selenium (Se)20μg
37%
Sodium (Na)33mg
1.4%
Sulphur (S)70mg
Zinc (Zn)0.43mg
3.9%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents17μg
1.9%
Retinol (preformed vitamin A)17μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.21mg
18%
Riboflavin (B2)0.11mg
8.7%
Niacin derived equivalents4.9mg
31%
Niacin (B3)3.2mg
Niacin derived from tryptophan1.7mg
Pantothenic acid (B5)0.37mg
7.4%
Pyridoxine (B6)0.07mg
4.1%
Biotin (B7)9.7μg
32%
Cobalamin (B12)1.1μg
46%
Folate equivalents8μg
2%
Folate, natural8μg
Folic acid0μg
Total folates8μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents6μg
30%
Cholecalciferol (D3)6μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.35mg
2.3%
Alpha tocopherol0.4mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan102mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids28g
139%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.93g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)17g
Heptadecylic Acid (C17)0.38g
Stearic Acid (C18)9.4g
Arachidic Acid (C20)0.09g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids32g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)1.6g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)30g
Gadoleic Acid (C20:1)0.61g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids6.6g
39%
Linoleic Acid (C18:2w6)5.9g
Alpha-Linolenic Acid (C18:3w3)0.36g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)317mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4w6)67mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0.34g