Pork, loin chop, semi-trimmed, raw

Macros

NutrientAmount% Daily Value
Calories137Kcal
Protein22g
45%
Fat5.2g
6.7%
Carbohydrate0g
< 1%
Water71g
1.9%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)11mg
< 1%
Chloride (Cl)60mg
2.6%
Copper (Cu)0.047mg
5.2%
Fluoride (F)1.3μg
< 1%
Iodine (I)0μg
< 1%
Iron (Fe)0.45mg
2.5%
Magnesium (Mg)25mg
6%
Manganese (Mn)0.008mg
< 1%
Phosphorus (P)214mg
17%
Potassium (K)410mg
8.7%
Selenium (Se)0.3μg
< 1%
Sodium (Na)51mg
2.2%
Sulphur (S)212mg
Zinc (Zn)1.2mg
11%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents1μg
< 1%
Retinol (preformed vitamin A)1μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.73mg
60%
Riboflavin (B2)0.14mg
11%
Niacin derived equivalents11mg
69%
Niacin (B3)6.6mg
Niacin derived from tryptophan4.5mg
Pantothenic acid (B5)0.76mg
15%
Pyridoxine (B6)0.33mg
19%
Biotin (B7)2.2μg
7.3%
Cobalamin (B12)0.2μg
8.3%
Folate equivalents34μg
8.5%
Folate, natural34μg
Folic acid0μg
Total folates34μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0.66μg
3.3%
Cholecalciferol (D3)0.6μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.18mg
1.2%
Alpha tocopherol0.2mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan262mg
1.5%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids16mg
< 1%
Saturated fatty acids2g
9.8%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.06g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)1.2g
Heptadecylic Acid (C17)0.02g
Stearic Acid (C18)0.65g
Arachidic Acid (C20)0g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids2.3g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.13g
Heptadecenoic Acid (C17:1)0.01g
Oleic Acid (C18:1)2.1g
Gadoleic Acid (C20:1)0.04g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.58g
3.4%
Linoleic Acid (C18:2w6)0.45g
Alpha-Linolenic Acid (C18:3w3)0.02g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)21mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)6.2mg
Arachidonic Acid (C20:4w6)47mg
Eicosapentaenoic Acid (EPA) (C20:5w3)3.4mg
Docosapentaenoic Acid (DPA) (C22:5w3)7mg
Docosatetraenoic Acid (C22:4w6)6.2mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)5.5mg
Trans fatty acids0.023g