Pork, loin chop, semi-trimmed, BBQ'd, no added fat

Macros

NutrientAmount% Daily Value
Calories189Kcal
Protein30g
59%
Fat7.8g
10%
Carbohydrate0g
< 1%
Water61g
1.7%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Arsenic (As)1.2μg
Cadmium (Cd)0.1μg
Calcium (Ca)16mg
1.2%
Chloride (Cl)108mg
4.7%
Chromium (Cr)0.3μg
< 1%
Copper (Cu)0.064mg
7.1%
Fluoride (F)0.02μg
< 1%
Iodine (I)0.4μg
< 1%
Iron (Fe)0.63mg
3.5%
Lead (Pb)0.2μg
Magnesium (Mg)23mg
5.5%
Manganese (Mn)0.007mg
< 1%
Mercury (Hg)0μg
Molybdenum (Mo)1.2μg
2.7%
Nickel (Ni)1μg
Phosphorus (P)244mg
20%
Potassium (K)388mg
8.3%
Selenium (Se)34μg
62%
Sodium (Na)57mg
2.5%
Sulphur (S)317mg
Zinc (Zn)1.7mg
16%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents1μg
< 1%
Retinol (preformed vitamin A)1μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.83mg
69%
Riboflavin (B2)0.15mg
11%
Niacin derived equivalents15mg
93%
Niacin (B3)8.9mg
Niacin derived from tryptophan5.9mg
Pantothenic acid (B5)0.86mg
17%
Pyridoxine (B6)0.28mg
16%
Biotin (B7)4μg
13%
Cobalamin (B12)0.3μg
13%
Folate equivalents19μg
4.8%
Folate, natural19μg
Folic acid0μg
Total folates19μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0.68μg
3.4%
Cholecalciferol (D3)0.7μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.02mg
< 1%
Alpha tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan345mg
2%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids40mg
< 1%
Saturated fatty acids2.9g
14%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.09g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)1.8g
Heptadecylic Acid (C17)0.03g
Stearic Acid (C18)0.95g
Arachidic Acid (C20)0g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids3.4g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.2g
Heptadecenoic Acid (C17:1)0.02g
Oleic Acid (C18:1)3.1g
Gadoleic Acid (C20:1)0.06g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.96g
5.6%
Linoleic Acid (C18:2w6)0.71g
Alpha-Linolenic Acid (C18:3w3)0.04g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)29mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)16mg
Arachidonic Acid (C20:4w6)113mg
Eicosapentaenoic Acid (EPA) (C20:5w3)8.6mg
Docosapentaenoic Acid (DPA) (C22:5w3)18mg
Docosatetraenoic Acid (C22:4w6)16mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)14mg
Trans fatty acids0.032g