Pork, loin chop, untrimmed, raw

Macros

NutrientAmount% Daily Value
Calories168Kcal
Protein22g
43%
Fat9.2g
12%
Carbohydrate0g
< 1%
Water68g
1.8%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)11mg
< 1%
Chloride (Cl)59mg
2.6%
Copper (Cu)0.046mg
5.1%
Fluoride (F)2.8μg
< 1%
Iodine (I)0μg
< 1%
Iron (Fe)0.44mg
2.4%
Magnesium (Mg)24mg
5.7%
Manganese (Mn)0.008mg
< 1%
Phosphorus (P)206mg
16%
Potassium (K)391mg
8.3%
Selenium (Se)0.7μg
1.3%
Sodium (Na)49mg
2.1%
Sulphur (S)201mg
Zinc (Zn)1.2mg
11%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents2μg
< 1%
Retinol (preformed vitamin A)2μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.69mg
58%
Riboflavin (B2)0.14mg
11%
Niacin derived equivalents11mg
66%
Niacin (B3)6.3mg
Niacin derived from tryptophan4.3mg
Pantothenic acid (B5)0.72mg
14%
Pyridoxine (B6)0.31mg
18%
Biotin (B7)2.6μg
8.7%
Cobalamin (B12)0.3μg
13%
Folate equivalents32μg
8%
Folate, natural32μg
Folic acid0μg
Total folates32μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0.96μg
4.8%
Cholecalciferol (D3)1μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.19mg
1.3%
Alpha tocopherol0.2mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan251mg
1.4%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids15mg
< 1%
Saturated fatty acids3.5g
18%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.12g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)2.2g
Heptadecylic Acid (C17)0.05g
Stearic Acid (C18)1.2g
Arachidic Acid (C20)0.01g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids4.1g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.22g
Heptadecenoic Acid (C17:1)0.01g
Oleic Acid (C18:1)3.8g
Gadoleic Acid (C20:1)0.07g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.94g
5.5%
Linoleic Acid (C18:2w6)0.78g
Alpha-Linolenic Acid (C18:3w3)0.04g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)39mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)5.8mg
Arachidonic Acid (C20:4w6)49mg
Eicosapentaenoic Acid (EPA) (C20:5w3)3.2mg
Docosapentaenoic Acid (DPA) (C22:5w3)6.6mg
Docosatetraenoic Acid (C22:4w6)5.8mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)5.1mg
Trans fatty acids0.042g