Pork, loin chop, untrimmed, BBQ'd, no added fat

Macros

NutrientAmount% Daily Value
Calories222Kcal
Protein28g
56%
Fat12g
16%
Carbohydrate0g
< 1%
Water58g
1.6%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Arsenic (As)1.2μg
Cadmium (Cd)0.1μg
Calcium (Ca)16mg
1.2%
Chloride (Cl)105mg
4.6%
Chromium (Cr)0.3μg
< 1%
Copper (Cu)0.062mg
6.9%
Fluoride (F)0.02μg
< 1%
Iodine (I)0.4μg
< 1%
Iron (Fe)0.61mg
3.4%
Lead (Pb)0.2μg
Magnesium (Mg)22mg
5.2%
Manganese (Mn)0.007mg
< 1%
Mercury (Hg)0μg
Molybdenum (Mo)1.2μg
2.7%
Nickel (Ni)1μg
Phosphorus (P)236mg
19%
Potassium (K)372mg
7.9%
Selenium (Se)33μg
61%
Sodium (Na)55mg
2.4%
Sulphur (S)300mg
Zinc (Zn)1.6mg
15%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents2μg
< 1%
Retinol (preformed vitamin A)2μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.78mg
65%
Riboflavin (B2)0.14mg
11%
Niacin derived equivalents14mg
88%
Niacin (B3)8.5mg
Niacin derived from tryptophan5.6mg
Pantothenic acid (B5)0.82mg
16%
Pyridoxine (B6)0.27mg
16%
Biotin (B7)4.4μg
15%
Cobalamin (B12)0.3μg
13%
Folate equivalents18μg
4.5%
Folate, natural18μg
Folic acid0μg
Total folates18μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents1.1μg
5.3%
Cholecalciferol (D3)1μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.04mg
< 1%
Alpha tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan328mg
1.9%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids37mg
< 1%
Saturated fatty acids4.6g
23%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.15g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)2.9g
Heptadecylic Acid (C17)0.06g
Stearic Acid (C18)1.5g
Arachidic Acid (C20)0.01g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids5.4g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.3g
Heptadecenoic Acid (C17:1)0.02g
Oleic Acid (C18:1)5g
Gadoleic Acid (C20:1)0.1g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids1.4g
8%
Linoleic Acid (C18:2w6)1.1g
Alpha-Linolenic Acid (C18:3w3)0.06g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)50mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)14mg
Arachidonic Acid (C20:4w6)110mg
Eicosapentaenoic Acid (EPA) (C20:5w3)8mg
Docosapentaenoic Acid (DPA) (C22:5w3)16mg
Docosatetraenoic Acid (C22:4w6)14mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)13mg
Trans fatty acids0.054g