Pork, leg roast, untrimmed, raw

Macros

NutrientAmount% Daily Value
Calories164Kcal
Protein22g
43%
Fat8.6g
11%
Carbohydrate0g
< 1%
Water69g
1.9%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)4mg
< 1%
Chloride (Cl)60mg
2.6%
Copper (Cu)0.077mg
8.6%
Fluoride (F)0μg
< 1%
Iodine (I)0.8μg
< 1%
Iron (Fe)0.8mg
4.4%
Magnesium (Mg)22mg
5.2%
Manganese (Mn)0.008mg
< 1%
Phosphorus (P)216mg
17%
Potassium (K)357mg
7.6%
Selenium (Se)17μg
31%
Sodium (Na)48mg
2.1%
Sulphur (S)199mg
Zinc (Zn)2.3mg
21%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents4μg
< 1%
Retinol (preformed vitamin A)4μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.76mg
63%
Riboflavin (B2)0.21mg
16%
Niacin derived equivalents10mg
62%
Niacin (B3)5.7mg
Niacin derived from tryptophan4.3mg
Pantothenic acid (B5)1.1mg
21%
Pyridoxine (B6)0.31mg
18%
Biotin (B7)2.8μg
9.3%
Cobalamin (B12)0.8μg
33%
Folate equivalents32μg
8%
Folate, natural32μg
Folic acid0μg
Total folates32μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents1.3μg
6.4%
Cholecalciferol (D3)1.3μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.21mg
1.4%
Alpha tocopherol0.2mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan252mg
1.4%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids23mg
< 1%
Saturated fatty acids3.1g
15%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0.01g
Myristic Acid (C14)0.13g
Pentadecylic Acid (C15)0.01g
Palmitic Acid (C16)1.9g
Heptadecylic Acid (C17)0.04g
Stearic Acid (C18)0.92g
Arachidic Acid (C20)0g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids3.9g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.24g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)3.5g
Gadoleic Acid (C20:1)0.06g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids1.2g
7.1%
Linoleic Acid (C18:2w6)0.99g
Alpha-Linolenic Acid (C18:3w3)0.07g
Gamma-Linolenic Acid (C18:3w6)0.83mg
Eicosadienoic Acid (C20:2w6)41mg
Eicosatrienoic Acid (C20:3w3)8.2mg
Eicosatrienoic Acid (C20:3w6)4.1mg
Arachidonic Acid (C20:4w6)48mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)12mg
Docosatetraenoic Acid (C22:4w6)11mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)11mg
Trans fatty acids0.04g