Pork, forequarter, separable fat, BBQ'd, no added fat
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 521 | Kcal | |
Protein | 12 | g | 23% |
Fat | 54 | g | 69% |
Carbohydrate | 0 | g | < 1% |
Water | 35 | g | < 1% |
Fiber | 0 | g | < 1% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Arsenic (As) | 1.2 | μg | |
Cadmium (Cd) | 0.1 | μg | |
Calcium (Ca) | 28 | mg | 2.2% |
Chloride (Cl) | 70 | mg | 3% |
Chromium (Cr) | 0.3 | μg | < 1% |
Copper (Cu) | 0.07 | mg | 7.8% |
Fluoride (F) | 130 | μg | < 1% |
Iodine (I) | 0.8 | μg | < 1% |
Iron (Fe) | 1 | mg | 5.6% |
Lead (Pb) | 0.2 | μg | |
Magnesium (Mg) | 11 | mg | 2.6% |
Manganese (Mn) | 0 | mg | < 1% |
Mercury (Hg) | 0 | μg | |
Molybdenum (Mo) | 1.2 | μg | 2.7% |
Nickel (Ni) | 1 | μg | |
Phosphorus (P) | 120 | mg | 9.6% |
Potassium (K) | 190 | mg | 4% |
Selenium (Se) | 17 | μg | 31% |
Sodium (Na) | 86 | mg | 3.7% |
Sulphur (S) | 90 | mg | |
Zinc (Zn) | 0.9 | mg | 8.2% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A retinol equivalents | 46 | μg | 5.1% |
Retinol (preformed vitamin A) | 46 | μg | |
Beta-carotene equivalents (provitamin A) | 0 | μg | |
Beta-carotene | 0 | μg | |
Thiamin (B1) | 0.32 | mg | 27% |
Riboflavin (B2) | 0.15 | mg | 12% |
Niacin derived equivalents | 5.3 | mg | 33% |
Niacin (B3) | 3 | mg | |
Niacin derived from tryptophan | 2.3 | mg | |
Pantothenic acid (B5) | 0.61 | mg | 12% |
Pyridoxine (B6) | 0.29 | mg | 17% |
Biotin (B7) | 9 | μg | 30% |
Cobalamin (B12) | 0.9 | μg | 37% |
Folate equivalents | 8 | μg | 2% |
Folate, natural | 8 | μg | |
Folic acid | 0 | μg | |
Total folates | 8 | μg | |
Vitamin C | 0 | mg | < 1% |
Vitamin D3 equivalents | 6 | μg | 30% |
Cholecalciferol (D3) | 6 | μg | |
Ergocalciferol (D2) | 0 | μg | |
25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
25-hydroxy ergocalciferol | 0 | μg | |
Vitamin E | 0.13 | mg | < 1% |
Alpha tocopherol | 0.1 | mg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 0 | g | < 1% |
Carbohydrate without sugar alcohols | 0 | g | |
Starch | 0 | g | |
Sugars | 0 | g | |
Glucose | 0 | g | |
Fructose | 0 | g | |
Lactose | 0 | g | |
Sucrose | 0 | g | |
Maltose | 0 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Tryptophan | 134 | mg | < 1% |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Omega 3 fatty acids | 102 | mg | < 1% |
Saturated fatty acids | 20 | g | 102% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0 | g | |
Myristic Acid (C14) | 0.82 | g | |
Pentadecylic Acid (C15) | 0.05 | g | |
Palmitic Acid (C16) | 13 | g | |
Heptadecylic Acid (C17) | 0.31 | g | |
Stearic Acid (C18) | 6.2 | g | |
Arachidic Acid (C20) | 0.15 | g | |
Behenic Acid (C22) | 0 | g | |
Lignoceric Acid (C24) | 0 | g | |
Monounsaturated fatty acids | 24 | g | |
Myristoleic Acid (C14:1) | 0 | g | |
Palmitoleic Acid (C16:1) | 1.6 | g | |
Oleic Acid (C18:1) | 22 | g | |
Gadoleic Acid (C20:1) | 0.41 | g | |
Erucic Acid (C22:1) | 0 | g | |
Nervonic Acid (C24:1) | 0 | g | |
Polyunsaturated fatty acids | 6.6 | g | 39% |
Linoleic Acid (C18:2w6) | 5.6 | g | |
Alpha-Linolenic Acid (C18:3w3) | 0.51 | g | |
Gamma-Linolenic Acid (C18:3w6) | 51 | mg | |
Eicosadienoic Acid (C20:2w6) | 204 | mg | |
Eicosatrienoic Acid (C20:3w3) | 51 | mg | |
Eicosatrienoic Acid (C20:3w6) | 51 | mg | |
Arachidonic Acid (C20:4w6) | 102 | mg | |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
Docosatetraenoic Acid (C22:4w6) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 102 | mg | |
Trans fatty acids | 0.26 | g |