Pork, forequarter shoulder roast, lean, raw

Macros

NutrientAmount% Daily Value
Calories107Kcal
Protein20g
39%
Fat3.1g
4%
Carbohydrate0g
< 1%
Water74g
2%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)11mg
< 1%
Chloride (Cl)80mg
3.5%
Copper (Cu)0.09mg
10%
Fluoride (F)0μg
< 1%
Iodine (I)0.8μg
< 1%
Iron (Fe)1.1mg
6.1%
Magnesium (Mg)21mg
5%
Manganese (Mn)0mg
< 1%
Phosphorus (P)200mg
16%
Potassium (K)370mg
7.9%
Selenium (Se)15μg
27%
Sodium (Na)75mg
3.3%
Sulphur (S)210mg
Zinc (Zn)2.7mg
25%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Thiamin (B1)0.66mg
55%
Riboflavin (B2)0.27mg
21%
Niacin derived equivalents7.7mg
48%
Niacin (B3)3.8mg
Niacin derived from tryptophan3.9mg
Pantothenic acid (B5)0.95mg
19%
Pyridoxine (B6)0.63mg
37%
Biotin (B7)3.1μg
10%
Cobalamin (B12)0.3μg
13%
Folate equivalents45μg
11%
Folate, natural45μg
Folic acid0μg
Total folates45μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0.4μg
2%
Cholecalciferol (D3)0.4μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0mg
< 1%
Alpha tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan228mg
1.3%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids28mg
< 1%
Saturated fatty acids1.1g
5.7%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.04g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.71g
Heptadecylic Acid (C17)0.01g
Stearic Acid (C18)0.36g
Arachidic Acid (C20)0g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids1.2g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.08g
Oleic Acid (C18:1)1.1g
Gadoleic Acid (C20:1)0.02g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.47g
2.8%
Linoleic Acid (C18:2w6)0.35g
Alpha-Linolenic Acid (C18:3w3)0.02g
Gamma-Linolenic Acid (C18:3w6)5.6mg
Eicosadienoic Acid (C20:2w6)2.8mg
Eicosatrienoic Acid (C20:3w3)2.8mg
Eicosatrienoic Acid (C20:3w6)8.5mg
Arachidonic Acid (C20:4w6)54mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)17mg
Docosatetraenoic Acid (C22:4w6)5.6mg
Docosahexaenoic Acid (DHA) (C22:6w3)11mg
Trans fatty acids0.011g