Pork, forequarter shoulder roast, semi-trimmed, BBQ'd, no added fat

Macros

NutrientAmount% Daily Value
Calories179Kcal
Protein24g
48%
Fat9.2g
12%
Carbohydrate0g
< 1%
Water63g
1.7%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Arsenic (As)1.2μg
Cadmium (Cd)0.1μg
Calcium (Ca)16mg
1.2%
Chloride (Cl)79mg
3.4%
Chromium (Cr)0.3μg
< 1%
Copper (Cu)0.12mg
13%
Fluoride (F)7.8μg
< 1%
Iodine (I)0.8μg
< 1%
Iron (Fe)1.6mg
8.7%
Lead (Pb)0.2μg
Magnesium (Mg)22mg
5.2%
Manganese (Mn)0mg
< 1%
Mercury (Hg)0μg
Molybdenum (Mo)1.2μg
2.7%
Nickel (Ni)1μg
Phosphorus (P)214mg
17%
Potassium (K)369mg
7.9%
Selenium (Se)33μg
59%
Sodium (Na)76mg
3.3%
Sulphur (S)259mg
Zinc (Zn)3.5mg
32%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents3μg
< 1%
Retinol (preformed vitamin A)3μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.65mg
54%
Riboflavin (B2)0.33mg
25%
Niacin derived equivalents8.7mg
54%
Niacin (B3)3.9mg
Niacin derived from tryptophan4.8mg
Pantothenic acid (B5)0.87mg
17%
Pyridoxine (B6)0.53mg
31%
Biotin (B7)4.8μg
16%
Cobalamin (B12)0.5μg
21%
Folate equivalents41μg
10%
Folate, natural41μg
Folic acid0μg
Total folates41μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0.73μg
3.7%
Cholecalciferol (D3)0.7μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.01mg
< 1%
Alpha tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan280mg
1.6%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids33mg
< 1%
Saturated fatty acids3.5g
18%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.12g
Pentadecylic Acid (C15)0.01g
Palmitic Acid (C16)2.2g
Heptadecylic Acid (C17)0.04g
Stearic Acid (C18)1.1g
Arachidic Acid (C20)0.02g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids3.9g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.26g
Oleic Acid (C18:1)3.5g
Gadoleic Acid (C20:1)0.06g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids1.2g
6.8%
Linoleic Acid (C18:2w6)0.93g
Alpha-Linolenic Acid (C18:3w3)0.07g
Gamma-Linolenic Acid (C18:3w6)14mg
Eicosadienoic Acid (C20:2w6)29mg
Eicosatrienoic Acid (C20:3w3)8.5mg
Eicosatrienoic Acid (C20:3w6)14mg
Arachidonic Acid (C20:4w6)61mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)16mg
Docosatetraenoic Acid (C22:4w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)17mg
Trans fatty acids0.037g