Pork, forequarter shoulder roast, untrimmed, BBQ'd, no added fat

Macros

NutrientAmount% Daily Value
Calories215Kcal
Protein23g
45%
Fat14g
18%
Carbohydrate0g
< 1%
Water60g
1.6%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Arsenic (As)1.2μg
Cadmium (Cd)0.1μg
Calcium (Ca)17mg
1.3%
Chloride (Cl)78mg
3.4%
Chromium (Cr)0.3μg
< 1%
Copper (Cu)0.11mg
12%
Fluoride (F)21μg
< 1%
Iodine (I)0.8μg
< 1%
Iron (Fe)1.5mg
8.3%
Lead (Pb)0.2μg
Magnesium (Mg)21mg
5%
Manganese (Mn)0mg
< 1%
Mercury (Hg)0μg
Molybdenum (Mo)1.2μg
2.7%
Nickel (Ni)1μg
Phosphorus (P)204mg
16%
Potassium (K)350mg
7.4%
Selenium (Se)31μg
56%
Sodium (Na)78mg
3.4%
Sulphur (S)241mg
Zinc (Zn)3.3mg
30%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents7μg
< 1%
Retinol (preformed vitamin A)7μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.61mg
51%
Riboflavin (B2)0.31mg
24%
Niacin derived equivalents8.3mg
52%
Niacin (B3)3.8mg
Niacin derived from tryptophan4.5mg
Pantothenic acid (B5)0.84mg
17%
Pyridoxine (B6)0.51mg
30%
Biotin (B7)5.2μg
17%
Cobalamin (B12)0.6μg
25%
Folate equivalents37μg
9.3%
Folate, natural37μg
Folic acid0μg
Total folates37μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents1.3μg
6.5%
Cholecalciferol (D3)1.3μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.02mg
< 1%
Alpha tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan264mg
1.5%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids41mg
< 1%
Saturated fatty acids5.3g
27%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.2g
Pentadecylic Acid (C15)0.01g
Palmitic Acid (C16)3.3g
Heptadecylic Acid (C17)0.07g
Stearic Acid (C18)1.7g
Arachidic Acid (C20)0.04g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids6g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.4g
Oleic Acid (C18:1)5.5g
Gadoleic Acid (C20:1)0.1g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids1.8g
10%
Linoleic Acid (C18:2w6)1.4g
Alpha-Linolenic Acid (C18:3w3)0.12g
Gamma-Linolenic Acid (C18:3w6)18mg
Eicosadienoic Acid (C20:2w6)47mg
Eicosatrienoic Acid (C20:3w3)13mg
Eicosatrienoic Acid (C20:3w6)18mg
Arachidonic Acid (C20:4w6)65mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)15mg
Docosatetraenoic Acid (C22:4w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)26mg
Trans fatty acids0.06g