Pork, forequarter chop, lean, raw

Macros

NutrientAmount% Daily Value
Calories114Kcal
Protein20g
39%
Fat3.9g
5%
Carbohydrate0g
< 1%
Water74g
2%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)16mg
1.2%
Chloride (Cl)80mg
3.5%
Copper (Cu)0.11mg
12%
Fluoride (F)110μg
< 1%
Iodine (I)0.8μg
< 1%
Iron (Fe)1.2mg
6.7%
Magnesium (Mg)22mg
5.2%
Manganese (Mn)0mg
< 1%
Phosphorus (P)200mg
16%
Potassium (K)380mg
8.1%
Selenium (Se)12μg
22%
Sodium (Na)73mg
3.2%
Sulphur (S)210mg
Zinc (Zn)3mg
27%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Thiamin (B1)0.74mg
62%
Riboflavin (B2)0.3mg
23%
Niacin derived equivalents8.1mg
50%
Niacin (B3)4.2mg
Niacin derived from tryptophan3.9mg
Pantothenic acid (B5)1.1mg
22%
Pyridoxine (B6)0.63mg
37%
Biotin (B7)3.3μg
11%
Cobalamin (B12)0.5μg
21%
Folate equivalents45μg
11%
Folate, natural45μg
Folic acid0μg
Total folates45μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0.4μg
2%
Cholecalciferol (D3)0.4μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0mg
< 1%
Alpha tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan228mg
1.3%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids35mg
< 1%
Saturated fatty acids1.4g
7.1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.05g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.89g
Heptadecylic Acid (C17)0.01g
Stearic Acid (C18)0.46g
Arachidic Acid (C20)0.01g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids1.5g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.1g
Oleic Acid (C18:1)1.4g
Gadoleic Acid (C20:1)0.02g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.6g
3.5%
Linoleic Acid (C18:2w6)0.44g
Alpha-Linolenic Acid (C18:3w3)0.02g
Gamma-Linolenic Acid (C18:3w6)7.1mg
Eicosadienoic Acid (C20:2w6)3.6mg
Eicosatrienoic Acid (C20:3w3)3.6mg
Eicosatrienoic Acid (C20:3w6)11mg
Arachidonic Acid (C20:4w6)67mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)21mg
Docosatetraenoic Acid (C22:4w6)7.1mg
Docosahexaenoic Acid (DHA) (C22:6w3)14mg
Trans fatty acids0.014g