Pork, forequarter chop, lean, BBQ'd, no added fat

Macros

NutrientAmount% Daily Value
Calories163Kcal
Protein26g
53%
Fat6.3g
8.1%
Carbohydrate0g
< 1%
Water64g
1.7%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Arsenic (As)1.2μg
Cadmium (Cd)0.1μg
Calcium (Ca)22mg
1.7%
Chloride (Cl)80mg
3.5%
Chromium (Cr)0.3μg
< 1%
Copper (Cu)0.12mg
13%
Fluoride (F)140μg
< 1%
Iodine (I)0.8μg
< 1%
Iron (Fe)1.6mg
8.9%
Lead (Pb)0.2μg
Magnesium (Mg)24mg
5.7%
Manganese (Mn)0mg
< 1%
Mercury (Hg)0μg
Molybdenum (Mo)1.2μg
2.7%
Nickel (Ni)1μg
Phosphorus (P)220mg
18%
Potassium (K)410mg
8.7%
Selenium (Se)34μg
61%
Sodium (Na)73mg
3.2%
Sulphur (S)270mg
Zinc (Zn)4mg
36%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.75mg
62%
Riboflavin (B2)0.32mg
25%
Niacin derived equivalents9.3mg
58%
Niacin (B3)4.1mg
Niacin derived from tryptophan5.2mg
Pantothenic acid (B5)1.3mg
26%
Pyridoxine (B6)0.55mg
32%
Biotin (B7)4.8μg
16%
Cobalamin (B12)0.7μg
29%
Folate equivalents43μg
11%
Folate, natural43μg
Folic acid0μg
Total folates43μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0.4μg
2%
Cholecalciferol (D3)0.4μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0mg
< 1%
Alpha tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan307mg
1.8%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids29mg
< 1%
Saturated fatty acids2.4g
12%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.08g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)1.5g
Heptadecylic Acid (C17)0.03g
Stearic Acid (C18)0.77g
Arachidic Acid (C20)0.02g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids2.5g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.17g
Oleic Acid (C18:1)2.3g
Gadoleic Acid (C20:1)0.04g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.8g
4.7%
Linoleic Acid (C18:2w6)0.63g
Alpha-Linolenic Acid (C18:3w3)0.04g
Gamma-Linolenic Acid (C18:3w6)11mg
Eicosadienoic Acid (C20:2w6)17mg
Eicosatrienoic Acid (C20:3w3)5.7mg
Eicosatrienoic Acid (C20:3w6)11mg
Arachidonic Acid (C20:4w6)57mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)17mg
Docosatetraenoic Acid (C22:4w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)11mg
Trans fatty acids0.023g