Pork, forequarter chop, untrimmed, raw

Macros

NutrientAmount% Daily Value
Calories188Kcal
Protein18g
35%
Fat13g
17%
Carbohydrate0g
< 1%
Water67g
1.8%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)18mg
1.4%
Chloride (Cl)78mg
3.4%
Copper (Cu)0.1mg
11%
Fluoride (F)122μg
< 1%
Iodine (I)0.8μg
< 1%
Iron (Fe)1.1mg
6.3%
Magnesium (Mg)19mg
4.5%
Manganese (Mn)0mg
< 1%
Phosphorus (P)182mg
15%
Potassium (K)336mg
7.1%
Selenium (Se)9.6μg
17%
Sodium (Na)68mg
3%
Sulphur (S)180mg
Zinc (Zn)2.6mg
23%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents10μg
1.1%
Retinol (preformed vitamin A)10μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.65mg
54%
Riboflavin (B2)0.27mg
21%
Niacin derived equivalents7.3mg
46%
Niacin (B3)3.8mg
Niacin derived from tryptophan3.5mg
Pantothenic acid (B5)1mg
20%
Pyridoxine (B6)0.56mg
33%
Biotin (B7)4.1μg
14%
Cobalamin (B12)0.5μg
21%
Folate equivalents37μg
9.3%
Folate, natural37μg
Folic acid0μg
Total folates37μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents1.4μg
7.1%
Cholecalciferol (D3)1.4μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.06mg
< 1%
Alpha tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan205mg
1.2%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids48mg
< 1%
Saturated fatty acids5g
25%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.18g
Pentadecylic Acid (C15)0.01g
Palmitic Acid (C16)3.1g
Heptadecylic Acid (C17)0.07g
Stearic Acid (C18)1.6g
Arachidic Acid (C20)0.03g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids5.7g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.38g
Oleic Acid (C18:1)5.2g
Gadoleic Acid (C20:1)0.1g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids1.7g
9.9%
Linoleic Acid (C18:2w6)1.4g
Alpha-Linolenic Acid (C18:3w3)0.1g
Gamma-Linolenic Acid (C18:3w6)15mg
Eicosadienoic Acid (C20:2w6)41mg
Eicosatrienoic Acid (C20:3w3)12mg
Eicosatrienoic Acid (C20:3w6)8.5mg
Arachidonic Acid (C20:4w6)73mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)17mg
Docosatetraenoic Acid (C22:4w6)5.7mg
Docosahexaenoic Acid (DHA) (C22:6w3)31mg
Trans fatty acids0.059g