Pork, forequarter chop, untrimmed, BBQ'd, no added fat

Macros

NutrientAmount% Daily Value
Calories236Kcal
Protein23g
47%
Fat16g
21%
Carbohydrate0g
< 1%
Water58g
1.6%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Arsenic (As)1.2μg
Cadmium (Cd)0.1μg
Calcium (Ca)23mg
1.8%
Chloride (Cl)78mg
3.4%
Chromium (Cr)0.3μg
< 1%
Copper (Cu)0.11mg
12%
Fluoride (F)138μg
< 1%
Iodine (I)0.8μg
< 1%
Iron (Fe)1.5mg
8.2%
Lead (Pb)0.2μg
Magnesium (Mg)21mg
5%
Manganese (Mn)0mg
< 1%
Mercury (Hg)0μg
Molybdenum (Mo)1.2μg
2.7%
Nickel (Ni)1μg
Phosphorus (P)199mg
16%
Potassium (K)365mg
7.8%
Selenium (Se)30μg
55%
Sodium (Na)76mg
3.3%
Sulphur (S)233mg
Zinc (Zn)3.4mg
31%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents9μg
1%
Retinol (preformed vitamin A)9μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.66mg
55%
Riboflavin (B2)0.29mg
22%
Niacin derived equivalents8.5mg
53%
Niacin (B3)3.9mg
Niacin derived from tryptophan4.6mg
Pantothenic acid (B5)1.2mg
23%
Pyridoxine (B6)0.5mg
29%
Biotin (B7)5.7μg
19%
Cobalamin (B12)0.7μg
29%
Folate equivalents36μg
9%
Folate, natural36μg
Folic acid0μg
Total folates36μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents1.5μg
7.7%
Cholecalciferol (D3)1.5μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.03mg
< 1%
Alpha tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan272mg
1.6%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids44mg
< 1%
Saturated fatty acids6.1g
31%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.23g
Pentadecylic Acid (C15)0.02g
Palmitic Acid (C16)3.8g
Heptadecylic Acid (C17)0.08g
Stearic Acid (C18)1.9g
Arachidic Acid (C20)0.04g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids7g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.47g
Oleic Acid (C18:1)6.4g
Gadoleic Acid (C20:1)0.12g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids2g
12%
Linoleic Acid (C18:2w6)1.6g
Alpha-Linolenic Acid (C18:3w3)0.14g
Gamma-Linolenic Acid (C18:3w6)20mg
Eicosadienoic Acid (C20:2w6)56mg
Eicosatrienoic Acid (C20:3w3)15mg
Eicosatrienoic Acid (C20:3w6)20mg
Arachidonic Acid (C20:4w6)67mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)14mg
Docosatetraenoic Acid (C22:4w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)30mg
Trans fatty acids0.071g