Pork, forequarter (chop, roast, neck), separable fat, raw
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 488 | Kcal | |
Protein | 9.6 | g | 19% |
Fat | 51 | g | 65% |
Carbohydrate | 0 | g | < 1% |
Water | 39 | g | 1.1% |
Fiber | 0 | g | < 1% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 26 | mg | 2% |
Chloride (Cl) | 70 | mg | 3% |
Copper (Cu) | 0.07 | mg | 7.8% |
Fluoride (F) | 170 | μg | < 1% |
Iodine (I) | 0.8 | μg | < 1% |
Iron (Fe) | 0.9 | mg | 5% |
Magnesium (Mg) | 9 | mg | 2.1% |
Manganese (Mn) | 0 | mg | < 1% |
Phosphorus (P) | 110 | mg | 8.8% |
Potassium (K) | 160 | mg | 3.4% |
Selenium (Se) | 0 | μg | < 1% |
Sodium (Na) | 47 | mg | 2% |
Sulphur (S) | 60 | mg | |
Zinc (Zn) | 0.9 | mg | 8.2% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A retinol equivalents | 50 | μg | 5.6% |
Retinol (preformed vitamin A) | 50 | μg | |
Beta-carotene equivalents (provitamin A) | 0 | μg | |
Beta-carotene | 0 | μg | |
Thiamin (B1) | 0.28 | mg | 23% |
Riboflavin (B2) | 0.14 | mg | 11% |
Niacin derived equivalents | 4.3 | mg | 27% |
Niacin (B3) | 2.4 | mg | |
Niacin derived from tryptophan | 1.9 | mg | |
Pantothenic acid (B5) | 0.57 | mg | 11% |
Pyridoxine (B6) | 0.3 | mg | 18% |
Biotin (B7) | 7.5 | μg | 25% |
Cobalamin (B12) | 0.4 | μg | 17% |
Folate equivalents | 4 | μg | 1% |
Folate, natural | 4 | μg | |
Folic acid | 0 | μg | |
Total folates | 4 | μg | |
Vitamin C | 0 | mg | < 1% |
Vitamin D3 equivalents | 5.5 | μg | 28% |
Cholecalciferol (D3) | 5.5 | μg | |
Ergocalciferol (D2) | 0 | μg | |
25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
25-hydroxy ergocalciferol | 0 | μg | |
Vitamin E | 0.29 | mg | 1.9% |
Alpha tocopherol | 0.3 | mg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 0 | g | < 1% |
Carbohydrate without sugar alcohols | 0 | g | |
Starch | 0 | g | |
Sugars | 0 | g | |
Glucose | 0 | g | |
Fructose | 0 | g | |
Lactose | 0 | g | |
Sucrose | 0 | g | |
Maltose | 0 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Tryptophan | 112 | mg | < 1% |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Omega 3 fatty acids | 97 | mg | < 1% |
Saturated fatty acids | 20 | g | 98% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0 | g | |
Myristic Acid (C14) | 0.73 | g | |
Pentadecylic Acid (C15) | 0.05 | g | |
Palmitic Acid (C16) | 12 | g | |
Heptadecylic Acid (C17) | 0.29 | g | |
Stearic Acid (C18) | 6.1 | g | |
Arachidic Acid (C20) | 0.14 | g | |
Behenic Acid (C22) | 0 | g | |
Lignoceric Acid (C24) | 0 | g | |
Monounsaturated fatty acids | 23 | g | |
Myristoleic Acid (C14:1) | 0 | g | |
Palmitoleic Acid (C16:1) | 1.5 | g | |
Oleic Acid (C18:1) | 21 | g | |
Gadoleic Acid (C20:1) | 0.39 | g | |
Erucic Acid (C22:1) | 0 | g | |
Nervonic Acid (C24:1) | 0 | g | |
Polyunsaturated fatty acids | 6.2 | g | 36% |
Linoleic Acid (C18:2w6) | 5.2 | g | |
Alpha-Linolenic Acid (C18:3w3) | 0.44 | g | |
Gamma-Linolenic Acid (C18:3w6) | 48 | mg | |
Eicosadienoic Acid (C20:2w6) | 194 | mg | |
Eicosatrienoic Acid (C20:3w3) | 48 | mg | |
Eicosatrienoic Acid (C20:3w6) | 0 | mg | |
Arachidonic Acid (C20:4w6) | 97 | mg | |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
Docosatetraenoic Acid (C22:4w6) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 97 | mg | |
Trans fatty acids | 0.24 | g |