Pork, butterfly steak, lean, grilled, no added fat

Macros

NutrientAmount% Daily Value
Calories157Kcal
Protein33g
65%
Fat2.8g
3.6%
Carbohydrate0g
< 1%
Water63g
1.7%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Antimony (Sb)0μg
Arsenic (As)1μg
Cadmium (Cd)0μg
Calcium (Ca)6mg
< 1%
Chloride (Cl)80mg
3.5%
Chromium (Cr)0.3μg
< 1%
Copper (Cu)0.078mg
8.7%
Fluoride (F)0μg
< 1%
Iodine (I)0.8μg
< 1%
Iron (Fe)0.7mg
3.9%
Lead (Pb)0μg
Magnesium (Mg)29mg
6.9%
Manganese (Mn)0mg
< 1%
Mercury (Hg)0μg
Molybdenum (Mo)1.2μg
2.7%
Nickel (Ni)1μg
Phosphorus (P)260mg
21%
Potassium (K)450mg
9.6%
Selenium (Se)34μg
61%
Sodium (Na)46mg
2%
Sulphur (S)290mg
Tin (Sn)0.6μg
Zinc (Zn)2.6mg
24%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)1.4mg
117%
Riboflavin (B2)0.14mg
11%
Niacin derived equivalents15mg
92%
Niacin (B3)8.2mg
Niacin derived from tryptophan6.5mg
Pantothenic acid (B5)0.06mg
1.2%
Pyridoxine (B6)0.46mg
27%
Biotin (B7)3.3μg
11%
Cobalamin (B12)0.3μg
13%
Folate equivalents8μg
2%
Folate, natural8μg
Folic acid0μg
Total folates8μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0.4μg
2%
Cholecalciferol (D3)0.4μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0mg
< 1%
Alpha tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan380mg
2.2%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids13mg
< 1%
Saturated fatty acids1.1g
5.4%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.04g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.67g
Heptadecylic Acid (C17)0.01g
Stearic Acid (C18)0.34g
Arachidic Acid (C20)0.01g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids1.1g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.07g
Oleic Acid (C18:1)1g
Gadoleic Acid (C20:1)0.02g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.36g
2.1%
Linoleic Acid (C18:2w6)0.28g
Alpha-Linolenic Acid (C18:3w3)0.02g
Gamma-Linolenic Acid (C18:3w6)5.1mg
Eicosadienoic Acid (C20:2w6)7.6mg
Eicosatrienoic Acid (C20:3w3)2.6mg
Eicosatrienoic Acid (C20:3w6)5.1mg
Arachidonic Acid (C20:4w6)25mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)7.6mg
Docosatetraenoic Acid (C22:4w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)5.1mg
Trans fatty acids0.01g