Pork, butterfly steak, untrimmed, raw

Macros

NutrientAmount% Daily Value
Calories154Kcal
Protein23g
45%
Fat7g
9%
Carbohydrate0g
< 1%
Water71g
1.9%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)6mg
< 1%
Chloride (Cl)78mg
3.4%
Copper (Cu)0.038mg
4.2%
Fluoride (F)2μg
< 1%
Iodine (I)0.8μg
< 1%
Iron (Fe)0.54mg
3%
Magnesium (Mg)25mg
6%
Manganese (Mn)0.005mg
< 1%
Phosphorus (P)228mg
18%
Potassium (K)398mg
8.5%
Selenium (Se)26μg
47%
Sodium (Na)44mg
1.9%
Sulphur (S)216mg
Zinc (Zn)1.5mg
13%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents2μg
< 1%
Retinol (preformed vitamin A)2μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.79mg
66%
Riboflavin (B2)0mg
< 1%
Niacin derived equivalents13mg
84%
Niacin (B3)8.9mg
Niacin derived from tryptophan4.5mg
Pantothenic acid (B5)0.96mg
19%
Pyridoxine (B6)0.54mg
32%
Biotin (B7)3.3μg
11%
Cobalamin (B12)0.3μg
13%
Folate equivalents53μg
13%
Folate, natural53μg
Folic acid0μg
Total folates53μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0.81μg
4.1%
Cholecalciferol (D3)0.8μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.21mg
1.4%
Alpha tocopherol0.2mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan265mg
1.5%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids12mg
< 1%
Saturated fatty acids2.4g
12%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.07g
Pentadecylic Acid (C15)0.01g
Palmitic Acid (C16)1.5g
Heptadecylic Acid (C17)0.02g
Stearic Acid (C18)0.8g
Arachidic Acid (C20)0g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids3g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.16g
Heptadecenoic Acid (C17:1)0.01g
Oleic Acid (C18:1)2.8g
Gadoleic Acid (C20:1)0.05g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0.01g
Polyunsaturated fatty acids0.79g
4.6%
Linoleic Acid (C18:2w6)0.65g
Alpha-Linolenic Acid (C18:3w3)0.04g
Gamma-Linolenic Acid (C18:3w6)1.3mg
Eicosadienoic Acid (C20:2w6)26mg
Eicosatrienoic Acid (C20:3w3)1.3mg
Eicosatrienoic Acid (C20:3w6)6.7mg
Arachidonic Acid (C20:4w6)51mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)8mg
Docosatetraenoic Acid (C22:4w6)6.7mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)4mg
Trans fatty acids0.031g