Pork, butterfly steak, untrimmed, grilled, no added fat

Macros

NutrientAmount% Daily Value
Calories197Kcal
Protein31g
61%
Fat8.2g
11%
Carbohydrate0g
< 1%
Water59g
1.6%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Arsenic (As)1μg
Cadmium (Cd)0μg
Calcium (Ca)7mg
< 1%
Chloride (Cl)79mg
3.4%
Chromium (Cr)0.3μg
< 1%
Copper (Cu)0.075mg
8.3%
Fluoride (F)0μg
< 1%
Iodine (I)0.7μg
< 1%
Iron (Fe)0.67mg
3.7%
Lead (Pb)0μg
Magnesium (Mg)27mg
6.4%
Manganese (Mn)0mg
< 1%
Mercury (Hg)0μg
Molybdenum (Mo)1.2μg
2.7%
Nickel (Ni)1μg
Phosphorus (P)250mg
20%
Potassium (K)427mg
9.1%
Selenium (Se)32μg
59%
Sodium (Na)45mg
2%
Sulphur (S)272mg
Zinc (Zn)2.4mg
22%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents1μg
< 1%
Retinol (preformed vitamin A)1μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)1.3mg
109%
Riboflavin (B2)0.14mg
11%
Niacin derived equivalents14mg
87%
Niacin (B3)7.8mg
Niacin derived from tryptophan6.1mg
Pantothenic acid (B5)0.09mg
1.8%
Pyridoxine (B6)0.43mg
25%
Biotin (B7)3.8μg
13%
Cobalamin (B12)0.4μg
17%
Folate equivalents8μg
2%
Folate, natural8μg
Folic acid0μg
Total folates8μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0.85μg
4.3%
Cholecalciferol (D3)0.8μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.03mg
< 1%
Alpha tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan357mg
2%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids12mg
< 1%
Saturated fatty acids3.2g
16%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.11g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)2g
Heptadecylic Acid (C17)0.04g
Stearic Acid (C18)1.1g
Arachidic Acid (C20)0.01g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids3.6g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.2g
Oleic Acid (C18:1)3.4g
Gadoleic Acid (C20:1)0.06g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.86g
5.1%
Linoleic Acid (C18:2w6)0.73g
Alpha-Linolenic Acid (C18:3w3)0.04g
Gamma-Linolenic Acid (C18:3w6)4.7mg
Eicosadienoic Acid (C20:2w6)32mg
Eicosatrienoic Acid (C20:3w3)2.3mg
Eicosatrienoic Acid (C20:3w6)4.7mg
Arachidonic Acid (C20:4w6)29mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)7mg
Docosatetraenoic Acid (C22:4w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)4.7mg
Trans fatty acids0.036g