Pork, belly, rind removed, raw

Macros

NutrientAmount% Daily Value
Calories307Kcal
Protein19g
37%
Fat26g
34%
Carbohydrate0g
< 1%
Water54g
1.5%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Aluminium (Al)0μg
Arsenic (As)0μg
Calcium (Ca)6mg
< 1%
Copper (Cu)0.045mg
5%
Iodine (I)0μg
< 1%
Iron (Fe)0.45mg
2.5%
Lead (Pb)0μg
Magnesium (Mg)15mg
3.6%
Manganese (Mn)0.006mg
< 1%
Molybdenum (Mo)0μg
< 1%
Phosphorus (P)140mg
11%
Potassium (K)250mg
5.3%
Selenium (Se)16μg
29%
Sodium (Na)58mg
2.5%
Zinc (Zn)1.4mg
13%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents15μg
1.7%
Retinol (preformed vitamin A)15μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.58mg
48%
Riboflavin (B2)0.1mg
7.7%
Niacin derived equivalents6.9mg
43%
Niacin (B3)4.3mg
Niacin derived from tryptophan2.6mg
Pantothenic acid (B5)0.55mg
11%
Pyridoxine (B6)0.1mg
5.9%
Cobalamin (B12)0.4μg
17%
Folate equivalents0μg
< 1%
Folate, natural0μg
Folic acid0μg
Total folates0μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents1.7μg
8.6%
Cholecalciferol (D3)1.7μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.3mg
2%
Alpha tocopherol0.3mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan150mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids50mg
< 1%
Saturated fatty acids9.5g
48%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0.02g
Myristic Acid (C14)0.35g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)6g
Heptadecylic Acid (C17)0.1g
Stearic Acid (C18)3g
Arachidic Acid (C20)0.05g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids11g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.7g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)10g
Gadoleic Acid (C20:1)0.17g
Erucic Acid (C22:1)0g
Cetoleic Acid (C22:1w11)0mg
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids3.3g
19%
Linoleic Acid (C18:2w6)2.9g
Alpha-Linolenic Acid (C18:3w3)0.22g
Gamma-Linolenic Acid (C18:3w6)0mg
Parinaric Acid (C18:4w3)0mg
Eicosadienoic Acid (C20:2w6)100mg
Eicosatrienoic Acid (C20:3w3)25mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4w6)50mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)25mg
Docosatetraenoic Acid (C22:4w6)0mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)25mg
Trans fatty acids0.05g