Pork, belly, rind removed, baked, no added fat

Macros

NutrientAmount% Daily Value
Calories384Kcal
Protein27g
55%
Fat31g
39%
Carbohydrate0g
< 1%
Water41g
1.1%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Aluminium (Al)0μg
Arsenic (As)0μg
Calcium (Ca)8mg
< 1%
Copper (Cu)0.066mg
7.3%
Iodine (I)0μg
< 1%
Iron (Fe)0.66mg
3.7%
Lead (Pb)0μg
Magnesium (Mg)16mg
3.8%
Manganese (Mn)0.008mg
< 1%
Molybdenum (Mo)0μg
< 1%
Phosphorus (P)175mg
14%
Potassium (K)294mg
6.3%
Selenium (Se)24μg
43%
Sodium (Na)68mg
3%
Zinc (Zn)2.1mg
19%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents16μg
1.8%
Retinol (preformed vitamin A)16μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.51mg
43%
Riboflavin (B2)0.14mg
11%
Niacin derived equivalents9.1mg
57%
Niacin (B3)5.4mg
Niacin derived from tryptophan3.8mg
Pantothenic acid (B5)0.81mg
16%
Pyridoxine (B6)0.11mg
6.5%
Cobalamin (B12)0.4μg
17%
Folate equivalents0μg
< 1%
Folate, natural0μg
Folic acid0μg
Total folates0μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents2.3μg
11%
Cholecalciferol (D3)2.3μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.35mg
2.3%
Alpha tocopherol0.4mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan220mg
1.3%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids59mg
< 1%
Saturated fatty acids11g
56%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0.03g
Myristic Acid (C14)0.41g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)7.1g
Heptadecylic Acid (C17)0.12g
Stearic Acid (C18)3.5g
Arachidic Acid (C20)0.06g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids13g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.82g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)12g
Gadoleic Acid (C20:1)0.2g
Erucic Acid (C22:1)0g
Cetoleic Acid (C22:1w11)0mg
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids3.9g
23%
Linoleic Acid (C18:2w6)3.4g
Alpha-Linolenic Acid (C18:3w3)0.26g
Gamma-Linolenic Acid (C18:3w6)0mg
Parinaric Acid (C18:4w3)0mg
Eicosadienoic Acid (C20:2w6)117mg
Eicosatrienoic Acid (C20:3w3)29mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4w6)59mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)29mg
Docosatetraenoic Acid (C22:4w6)0mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)29mg
Trans fatty acids0.059g