Popcorn, commercial, butter flavoured, salted

Macros

NutrientAmount% Daily Value
Calories491Kcal
Protein9.1g
18%
Fat27g
34%
Carbohydrate50g
18%
Water3.4g
< 1%
Fiber8.8g
31%

Minerals

NutrientAmount% Daily Value
Arsenic (As)0μg
Cadmium (Cd)0μg
Calcium (Ca)7mg
< 1%
Chromium (Cr)0μg
< 1%
Copper (Cu)0.25mg
27%
Iodine (I)0μg
< 1%
Iron (Fe)2.2mg
12%
Magnesium (Mg)142mg
34%
Manganese (Mn)1.1mg
46%
Mercury (Hg)0μg
Molybdenum (Mo)22μg
49%
Phosphorus (P)310mg
25%
Potassium (K)260mg
5.5%
Selenium (Se)0μg
< 1%
Sodium (Na)626mg
27%
Tin (Sn)0μg
Zinc (Zn)2.4mg
22%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents144μg
16%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)865μg
Alpha-carotene0μg
Beta-carotene865μg
Cryptoxanthin0μg
Thiamin (B1)0.07mg
5.8%
Riboflavin (B2)0.09mg
6.9%
Niacin derived equivalents3.9mg
24%
Niacin (B3)2.8mg
Niacin derived from tryptophan1.1mg
Pyridoxine (B6)0.28mg
16%
Cobalamin (B12)0μg
< 1%
Folate equivalents15μg
3.8%
Folate, natural15μg
Folic acid0μg
Total folates15μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E2.6mg
17%
Alpha tocopherol2.6mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate50g
18%
Carbohydrate without sugar alcohols50g
Starch49g
Resistant starch0.4g
Sugars0.6g
Glucose0g
Fructose0g
Lactose0g
Sucrose0.6g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan62mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids17g
83%
Butyric Acid (C4)0g
Caproic Acid (C6)0.06g
Caprylic Acid (C8)0.73g
Capric Acid (C10)0.74g
Lauric Acid (C12)7.4g
Tridecylic Acid (C13)0g
Myristic Acid (C14)2.8g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)3.5g
Heptadecylic Acid (C17)0.01g
Stearic Acid (C18)1.3g
Nonadecylic Acid (C19)0g
Arachidic Acid (C20)0.05g
Behenic Acid (C22)0.02g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids4.9g
Myristoleic Acid (C14:1)0g
Pentadecanoic Acid (C15:1)0g
Palmitoleic Acid (C16:1)0.01g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)4.9g
Gadoleic Acid (C20:1)0.03g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids2.7g
16%
Linoleic Acid (C18:2w6)2.5g
Alpha-Linolenic Acid (C18:3w3)0.24g
Gamma-Linolenic Acid (C18:3w6)11mg
Parinaric Acid (C18:4w3)0mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids3.2g