Plum, dark, canned in syrup

Macros

NutrientAmount% Daily Value
Calories89Kcal
Protein0.4g
< 1%
Fat0g
< 1%
Carbohydrate22g
7.9%
Water75g
2%
Fiber1g
3.6%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)4mg
< 1%
Copper (Cu)0.036mg
4%
Iodine (I)0.8μg
< 1%
Iron (Fe)0.2mg
1.1%
Magnesium (Mg)4mg
< 1%
Manganese (Mn)0.07mg
3%
Phosphorus (P)8mg
< 1%
Potassium (K)96mg
2%
Selenium (Se)0μg
< 1%
Sodium (Na)3mg
< 1%
Zinc (Zn)0.1mg
< 1%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents11μg
1.2%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)68μg
Alpha-carotene0μg
Beta-carotene68μg
Cryptoxanthin0μg
Thiamin (B1)0mg
< 1%
Riboflavin (B2)0mg
< 1%
Niacin derived equivalents0.06mg
< 1%
Niacin (B3)0mg
Niacin derived from tryptophan0.06mg
Pyridoxine (B6)0.04mg
2.4%
Cobalamin (B12)0μg
< 1%
Folate equivalents0μg
< 1%
Folate, natural0μg
Folic acid0μg
Total folates0μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.76mg
5.1%
Alpha tocopherol0.8mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate22g
7.9%
Carbohydrate without sugar alcohols21g
Starch0.2g
Sorbitol0.3g
Sugars21g
Glucose9.7g
Fructose10g
Lactose0g
Sucrose1.3g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan3mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0g
< 1%
Monounsaturated fatty acids0g
Polyunsaturated fatty acids0g
< 1%
Linoleic Acid (C18:2w6)0g
Alpha-Linolenic Acid (C18:3w3)0g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Organic Acids

NutrientAmount% Daily Value
Citric acid0g
Lactic acid0g
Malic acid0.7g
Oxalic acid0g
Quinic acid0.1g