Pizza, supreme, takeaway style

Macros

NutrientAmount% Daily Value
Calories228Kcal
Protein13g
26%
Fat9.8g
13%
Carbohydrate21g
7.5%
Water49g
1.3%
Fiber3g
11%

Minerals

NutrientAmount% Daily Value
Arsenic (As)2.9μg
Cadmium (Cd)0.4μg
Calcium (Ca)158mg
12%
Chloride (Cl)1070mg
47%
Chromium (Cr)4.1μg
12%
Iodine (I)8.2μg
5.5%
Iron (Fe)0.95mg
5.3%
Lead (Pb)1.2μg
Magnesium (Mg)18mg
4.3%
Manganese (Mn)0.44mg
19%
Mercury (Hg)0μg
Molybdenum (Mo)9.5μg
21%
Nickel (Ni)9μg
Phosphorus (P)193mg
15%
Potassium (K)175mg
3.7%
Selenium (Se)11μg
21%
Sodium (Na)570mg
25%
Zinc (Zn)1.8mg
16%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents40μg
4.4%
Retinol (preformed vitamin A)31μg
Beta-carotene equivalents (provitamin A)54μg
Beta-carotene54μg
Thiamin (B1)0.16mg
13%
Riboflavin (B2)0.14mg
11%
Niacin derived equivalents3.5mg
22%
Niacin (B3)2.2mg
Niacin derived from tryptophan1.3mg
Pyridoxine (B6)0.11mg
6.5%
Cobalamin (B12)0.2μg
8.3%
Folate equivalents43μg
11%
Folate, natural43μg
Folic acid0μg
Total folates43μg
Vitamin C2mg
2.2%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.3mg
2%
Alpha tocopherol0.3mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate21g
7.5%
Carbohydrate without sugar alcohols21g
Starch20g
Sugars0.6g
Glucose0.3g
Fructose0.3g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan79mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids3.6mg
< 1%
Saturated fatty acids4.3g
22%
Butyric Acid (C4)0.06g
Caproic Acid (C6)0.06g
Caprylic Acid (C8)0.04g
Capric Acid (C10)0.09g
Lauric Acid (C12)0.12g
Tridecylic Acid (C13)0g
Myristic Acid (C14)0.5g
Pentadecylic Acid (C15)0.06g
Palmitic Acid (C16)2.4g
Heptadecylic Acid (C17)0.06g
Stearic Acid (C18)0.91g
Nonadecylic Acid (C19)0g
Arachidic Acid (C20)0.01g
Behenic Acid (C22)0.01g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids2.8g
Myristoleic Acid (C14:1)0.05g
Pentadecanoic Acid (C15:1)0g
Palmitoleic Acid (C16:1)0.16g
Heptadecenoic Acid (C17:1)0.03g
Oleic Acid (C18:1)2.5g
Gadoleic Acid (C20:1)0.02g
Erucic Acid (C22:1)0g
Polyunsaturated fatty acids1.7g
10%
Linoleic Acid (C18:2w6)1.5g
Alpha-Linolenic Acid (C18:3w3)0.17g
Parinaric Acid (C18:4w3)43mg
Eicosapentaenoic Acid (EPA) (C20:5w3)3.6mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Undifferentiated fatty acids4mg
Trans fatty acids0.21g