Pizza, supreme, takeaway style
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 228 | Kcal | |
| Protein | 13 | g | 26% |
| Fat | 9.8 | g | 13% |
| Carbohydrate | 21 | g | 7.5% |
| Water | 49 | g | 1.3% |
| Fiber | 3 | g | 11% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Arsenic (As) | 2.9 | μg | |
| Cadmium (Cd) | 0.4 | μg | |
| Calcium (Ca) | 158 | mg | 12% |
| Chloride (Cl) | 1070 | mg | 47% |
| Chromium (Cr) | 4.1 | μg | 12% |
| Iodine (I) | 8.2 | μg | 5.5% |
| Iron (Fe) | 0.95 | mg | 5.3% |
| Lead (Pb) | 1.2 | μg | |
| Magnesium (Mg) | 18 | mg | 4.3% |
| Manganese (Mn) | 0.44 | mg | 19% |
| Mercury (Hg) | 0 | μg | |
| Molybdenum (Mo) | 9.5 | μg | 21% |
| Nickel (Ni) | 9 | μg | |
| Phosphorus (P) | 193 | mg | 15% |
| Potassium (K) | 175 | mg | 3.7% |
| Selenium (Se) | 11 | μg | 21% |
| Sodium (Na) | 570 | mg | 25% |
| Zinc (Zn) | 1.8 | mg | 16% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 40 | μg | 4.4% |
| Retinol (preformed vitamin A) | 31 | μg | |
| Beta-carotene equivalents (provitamin A) | 54 | μg | |
| Beta-carotene | 54 | μg | |
| Thiamin (B1) | 0.16 | mg | 13% |
| Riboflavin (B2) | 0.14 | mg | 11% |
| Niacin derived equivalents | 3.5 | mg | 22% |
| Niacin (B3) | 2.2 | mg | |
| Niacin derived from tryptophan | 1.3 | mg | |
| Pyridoxine (B6) | 0.11 | mg | 6.5% |
| Cobalamin (B12) | 0.2 | μg | 8.3% |
| Folate equivalents | 43 | μg | 11% |
| Folate, natural | 43 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 43 | μg | |
| Vitamin C | 2 | mg | 2.2% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.3 | mg | 2% |
| Alpha tocopherol | 0.3 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 21 | g | 7.5% |
| Carbohydrate without sugar alcohols | 21 | g | |
| Starch | 20 | g | |
| Sugars | 0.6 | g | |
| Glucose | 0.3 | g | |
| Fructose | 0.3 | g | |
| Lactose | 0 | g | |
| Sucrose | 0 | g | |
| Maltose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Tryptophan | 79 | mg | < 1% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 3.6 | mg | < 1% |
| Saturated fatty acids | 4.3 | g | 22% |
| Butyric Acid (C4) | 0.06 | g | |
| Caproic Acid (C6) | 0.06 | g | |
| Caprylic Acid (C8) | 0.04 | g | |
| Capric Acid (C10) | 0.09 | g | |
| Lauric Acid (C12) | 0.12 | g | |
| Tridecylic Acid (C13) | 0 | g | |
| Myristic Acid (C14) | 0.5 | g | |
| Pentadecylic Acid (C15) | 0.06 | g | |
| Palmitic Acid (C16) | 2.4 | g | |
| Heptadecylic Acid (C17) | 0.06 | g | |
| Stearic Acid (C18) | 0.91 | g | |
| Nonadecylic Acid (C19) | 0 | g | |
| Arachidic Acid (C20) | 0.01 | g | |
| Behenic Acid (C22) | 0.01 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 2.8 | g | |
| Myristoleic Acid (C14:1) | 0.05 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Palmitoleic Acid (C16:1) | 0.16 | g | |
| Heptadecenoic Acid (C17:1) | 0.03 | g | |
| Oleic Acid (C18:1) | 2.5 | g | |
| Gadoleic Acid (C20:1) | 0.02 | g | |
| Erucic Acid (C22:1) | 0 | g | |
| Polyunsaturated fatty acids | 1.7 | g | 10% |
| Linoleic Acid (C18:2w6) | 1.5 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.17 | g | |
| Parinaric Acid (C18:4w3) | 43 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 3.6 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Undifferentiated fatty acids | 4 | mg | |
| Trans fatty acids | 0.21 | g | |