Pizza, cheese & tomato, commercial

Macros

NutrientAmount% Daily Value
Calories285Kcal
Protein16g
32%
Fat11g
14%
Carbohydrate29g
10%
Water41g
1.1%
Fiber2.8g
10%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)210mg
16%
Copper (Cu)0.12mg
13%
Iodine (I)8.5μg
5.7%
Iron (Fe)0.88mg
4.9%
Magnesium (Mg)26mg
6.2%
Manganese (Mn)0.45mg
20%
Phosphorus (P)200mg
16%
Potassium (K)170mg
3.6%
Selenium (Se)8μg
15%
Sodium (Na)440mg
19%
Zinc (Zn)1.4mg
13%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents43μg
4.8%
Retinol (preformed vitamin A)15μg
Beta-carotene equivalents (provitamin A)168μg
Beta-carotene168μg
Thiamin (B1)0.02mg
1.7%
Riboflavin (B2)0.18mg
14%
Niacin derived equivalents2.8mg
18%
Niacin (B3)0.2mg
Niacin derived from tryptophan2.6mg
Pyridoxine (B6)0.11mg
6.5%
Cobalamin (B12)0.3μg
13%
Folate equivalents39μg
9.8%
Folate, natural39μg
Folic acid0μg
Total folates39μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0.03μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.34mg
2.3%
Alpha tocopherol0.3mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate29g
10%
Carbohydrate without sugar alcohols29g
Starch26g
Resistant starch0.7g
Sugars2.7g
Glucose0.8g
Fructose0.7g
Lactose0g
Sucrose0g
Maltose1.2g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan153mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids4mg
< 1%
Saturated fatty acids4.8g
24%
Butyric Acid (C4)0.07g
Caproic Acid (C6)0.07g
Caprylic Acid (C8)0.04g
Capric Acid (C10)0.1g
Lauric Acid (C12)0.13g
Tridecylic Acid (C13)0g
Myristic Acid (C14)0.56g
Pentadecylic Acid (C15)0.07g
Palmitic Acid (C16)2.7g
Heptadecylic Acid (C17)0.07g
Stearic Acid (C18)1g
Nonadecylic Acid (C19)0.01g
Arachidic Acid (C20)0.01g
Behenic Acid (C22)0.01g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids3.1g
Myristoleic Acid (C14:1)0.05g
Pentadecanoic Acid (C15:1)0g
Palmitoleic Acid (C16:1)0.18g
Heptadecenoic Acid (C17:1)0.03g
Oleic Acid (C18:1)2.8g
Gadoleic Acid (C20:1)0.02g
Erucic Acid (C22:1)0g
Polyunsaturated fatty acids1.9g
11%
Linoleic Acid (C18:2w6)1.7g
Alpha-Linolenic Acid (C18:3w3)0.19g
Parinaric Acid (C18:4w3)48mg
Eicosapentaenoic Acid (EPA) (C20:5w3)4mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Undifferentiated fatty acids4mg
Trans fatty acids0.23g