Pineapple, canned in pineapple juice

Macros

NutrientAmount% Daily Value
Calories56Kcal
Protein0.5g
1%
Fat0.6g
< 1%
Carbohydrate12g
4.4%
Water85g
2.3%
Fiber0.8g
2.9%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)4mg
< 1%
Copper (Cu)0.06mg
6.7%
Iodine (I)0μg
< 1%
Iron (Fe)0.4mg
2.2%
Magnesium (Mg)11mg
2.6%
Manganese (Mn)0.29mg
13%
Phosphorus (P)10mg
< 1%
Potassium (K)121mg
2.6%
Selenium (Se)0.4μg
< 1%
Sodium (Na)5mg
< 1%
Zinc (Zn)0mg
< 1%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents1μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)6μg
Alpha-carotene0μg
Beta-carotene6μg
Cryptoxanthin0μg
Thiamin (B1)0.07mg
5.8%
Riboflavin (B2)0mg
< 1%
Niacin derived equivalents0.1mg
< 1%
Niacin (B3)0mg
Niacin derived from tryptophan0.1mg
Pyridoxine (B6)0.07mg
4.1%
Cobalamin (B12)0μg
< 1%
Folate equivalents5μg
1.3%
Folate, natural5μg
Folic acid0μg
Total folates5μg
Vitamin C6mg
6.7%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.01mg
< 1%
Alpha tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate12g
4.4%
Carbohydrate without sugar alcohols12g
Starch0g
Sugars12g
Glucose4.1g
Fructose4.2g
Lactose0g
Sucrose3.7g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan6mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0.16g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.09g
Heptadecylic Acid (C17)0g
Stearic Acid (C18)0.02g
Arachidic Acid (C20)0.02g
Behenic Acid (C22)0.01g
Lignoceric Acid (C24)0.01g
Monounsaturated fatty acids0.1g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.01g
Oleic Acid (C18:1)0.08g
Gadoleic Acid (C20:1)0g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.22g
1.3%
Linoleic Acid (C18:2w6)0.09g
Alpha-Linolenic Acid (C18:3w3)0.12g
Gamma-Linolenic Acid (C18:3w6)0.48mg
Eicosadienoic Acid (C20:2w6)0.96mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)0.96mg
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)6.2mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Organic Acids

NutrientAmount% Daily Value
Citric acid0.5g
Malic acid0.2g
Oxalic acid0g
Quinic acid0g