Pie, steak & kidney, canned

Macros

NutrientAmount% Daily Value
Calories166Kcal
Protein10g
20%
Fat7.7g
9.9%
Carbohydrate14g
4.9%
Water66g
1.8%
Fiber0.9g
3.2%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)7mg
< 1%
Copper (Cu)0.081mg
9%
Iodine (I)5.3μg
3.5%
Iron (Fe)1.4mg
7.8%
Magnesium (Mg)8mg
1.9%
Phosphorus (P)76mg
6.1%
Potassium (K)120mg
2.6%
Selenium (Se)15μg
27%
Sodium (Na)230mg
10%
Zinc (Zn)1.4mg
13%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents5μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)32μg
Alpha-carotene0μg
Beta-carotene32μg
Cryptoxanthin0μg
Thiamin (B1)0.03mg
2.5%
Riboflavin (B2)0.1mg
7.7%
Niacin derived equivalents3.2mg
20%
Niacin (B3)1.6mg
Niacin derived from tryptophan1.6mg
Pyridoxine (B6)0.02mg
1.2%
Cobalamin (B12)3μg
125%
Folate equivalents42μg
11%
Folate, natural42μg
Folic acid0μg
Total folates42μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0.28μg
1.4%
Cholecalciferol (D3)0.1μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0mg
< 1%
Alpha tocopherol0mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate14g
4.9%
Carbohydrate without sugar alcohols14g
Starch13g
Sugars0.6g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0.6g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan94mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids15mg
< 1%
Saturated fatty acids3.9g
19%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0.01g
Myristic Acid (C14)0.2g
Pentadecylic Acid (C15)0.03g
Palmitic Acid (C16)2.6g
Heptadecylic Acid (C17)0.06g
Stearic Acid (C18)0.92g
Arachidic Acid (C20)0.02g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids2.8g
Myristoleic Acid (C14:1)0.04g
Palmitoleic Acid (C16:1)0.2g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)2.6g
Gadoleic Acid (C20:1)0.01g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.42g
2.5%
Linoleic Acid (C18:2w6)0.34g
Alpha-Linolenic Acid (C18:3w3)0.04g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4w6)22mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)15mg
Docosatetraenoic Acid (C22:4w6)0mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0.18g